Ride and Thrive Podcast Por Dave Shields Fitness arte de portada

Ride and Thrive

Ride and Thrive

De: Dave Shields Fitness
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Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!Copyright Dave Shields Fitness Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Breakaway Masterclass: How Wellens Beat the Odds

    Breakaway Masterclass: How Wellens Beat the Odds
    Jul 20 2025
    Stage 15 Muret-Carcassonne 169.3km (Hilly)

    Stage 15 of the Tour de France 2025 delivered a masterclass in breakaway brilliance and tactical misfires. On a lumpy 169 km route through southern France, Tim Wellens (UAE Team Emirates-XRG) launched a daring solo attack with 40 km to go, holding off all chasers to claim his first Tour stage win—and complete his set of victories across all three Grand Tours.

    Behind him, the peloton fractured early due to a crash, GC teams scrambled to regroup, and Julian Alaphilippe mistakenly celebrated third place as a win. With the GC battle neutralized and the sprinters dropped, it was a day for the opportunists—and Wellens seized it with style.
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    7 m
  • Super(Arens)man on Stage 14|Turmoil on the Tourmalet for Remco

    Super(Arens)man on Stage 14|Turmoil on the Tourmalet for Remco
    Jul 20 2025
    Stage 13: Loudenvielle to Peyragudes – Mountain Time Trial (10.9km)

    Tadej Pogačar (UAE Team Emirates-XRG) delivered a masterclass in pacing and power, conquering the brutal uphill TT in 23 minutes flat to claim his fourth stage win of the Tour.

    Racing without a team radio and opting for a lightweight road bike, Pogačar extended his GC lead to +4:07 over Jonas Vingegaard, who finished second on the day.

    Primož Roglič surged back into podium contention with a third-place finish, while Remco Evenepoel faltered, dropping off the GC podium.

    Florian Lipowitz and Oscar Onley continued their consistent climbs, now sitting fourth and fifth overall.

    With gradients peaking at 16%, this rare mountain TT was a pure climber’s test—and Pogačar proved untouchable.

    Stage 14: Pyrenean Showdown – Pau to Luchon-Superbagnères (182.6km)

    Thymen Arensman (Ineos Grenadiers) delivered a breakout solo victory on the queen stage of the Pyrenees, attacking on the Col de Peyresourde and holding off the GC titans to claim his first Tour stage win.

    Tadej Pogačar extended his grip on yellow, outsprinting Jonas Vingegaard for second and padding his overall lead to +4:13.

    Remco Evenepoel abandoned on the Tourmalet, reshuffling the GC and opening the door for Florian Lipowitz to move into third.

    Oscar Onley impressed again, climbing to fourth overall.

    It was a day of high drama, brutal gradients, and a summit finish that crowned Arensman’s audacity.
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    16 m
  • Pogacars Pyranean Masterclass up the Hautacam | Stage 12 TdF

    Pogacars Pyranean Masterclass up the Hautacam | Stage 12 TdF
    Jul 17 2025
    • Tadej Pogačar stormed to victory atop the legendary Hautacam, reclaiming the yellow jersey in dominant fashion.
    • - He attacked 12 km from the summit, dropping all rivals and finishing 2'10" ahead of Jonas Vingegaard, with Florian Lipowitz rounding out the podium.
    • - This marks Pogačar’s 20th career Tour stage win and his third of this Tour, just one day after crashing in Stage 11.

    • 🔥 GC Shake-Up
    • - Ben Healy, who wore yellow for two days, cracked in the heat and lost over 13 minutes, dropping to 11th overall.
    • - Remco Evenepoel also struggled, conceding 3'35" and slipping further behind.
    • - Oscar Onley, the 22-year-old Brit, impressed again with a top-five finish, holding firm among the elite climbers.
    🕊️ Dedication & Emotion
    • Pogačar dedicated his win to Samuele Privitera, a 19-year-old Italian rider who tragically died in a crash at the Giro della Valle d’Aosta.
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    11 m
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