Novedades

ONLY ON BOLD BRAVE TV!

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Send us a textThe trail running world buzzes with anticipation as Broken Arrow 46K approaches, and there's no better guest to break down this iconic race than its 2023 champion, Michelino Sunseri. Fresh off a move to Salt Lake City—which he boldly claims has "the best trail running community in the United States"—Michelino brings refreshing honesty about his current fitness and race strategy.Coming back from winter injury with just five weeks of running in his legs, Sinceri shares why he's approaching this year's race differently: "I'm not going to join the dick measuring contest," he ...

Du hast dich für einen gesünderen Lifestyle entschieden - mehr Bewegung, bessere Ernährung, bewussterer Umgang mit dir selbst. Doch dann kommt sie: die nächste Einladung, die Mittagspause mit den Kollegen oder das lockere Beisammensein im Freundeskreis. Und plötzlich stehst du da mit einem Glas Wein in der Hand, dem extra Nachtisch vor der Nase und Kommentaren wie: „Früher warst du viel entspannter.“ „Komm, ein Bier schadet doch nicht.“ „Einmal ist keinmal.“ Das Problem? Genau diese alten Muster haben dich dahin gebracht, wo du heute stehst: 5, 10, 20 Kilo zu viel. Ein ...

第9回：神野 大地、川崎 和葉里、山本 明日香▼MABPマーヴェリックの『CLUBHOUSE TALK』この番組は、MABPマーヴェリックの選手たちがパーソナリティを務め、日々の練習のこと、試合への想い、そしてリスナーの「走る」にまつわる物語に寄り添いながら、ともに笑い、悩み、前に進む “声の伴走” をお届けします。仕事のプレッシャー、トレーニングのつらさ、応援の喜び、ちょっとした誇らしさ。あなたの「走る」にまつわる、心のエピソード...

Aus USA kommen immer wieder Nachrichten über eine Opioidkrise mitverursacht durch verordnete Opioide. Stimmt das so? Und wie sieht es in Deutschland aus? A drug to start with and to stay with – bedeutet: „ein Medikament, mit dem man beginnt und bei dem man bleiben kann“, so wurde Oxycodon in den USA bei seiner Einführung 1996 beworben. Unerwünschte Wirkungen wurden unter den Tisch gekehrt, wurden verniedlicht. Mittlerweile wird die jährliche Drogensterblichkeit in den USA 20/100.000 Einwohner beziffert, die Prävalenz der Opioidabhängigkeit in den USA mit 4%. In Deutschland liegt ...

See omnystudio.com/listener for privacy information.

We went to Oliver BC for Shan's first ever Triathlon, and then we ran it back the next week in Vancouver for the T100 where Rob did the full, and Shan did the sprint. Tune in as our hero's chat all about the triathlon and why we might both be a little obsessed with them now...despite swimming being the worst!Presented by @ Blonyx - 15% code: ROBTALKS | Po Athetics - 15% code: Rob_po15

ここ数年は睡魔に悩まされることが多く・・・加えて胃腸トラブルのダブルパンチをくらうパターンです。できることはやってスタートラインに立ちます(^^)■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #ジョギング #トレラン #トレイルランニング #加賀スパ #加賀スパトレイル #カフェイン #カフェイン...

Thank you to all our YouTube subscribers! We've reached 20K and couldn't be more thrilled. It is an absolute joy to create videos that hopefully help you find the right gear for the outdoors. The Engearment Team thanks you! We are also preparing to participate in the OMA Summer 2025 show with 10 Engearment writers. We will have interviews with all your favorite brands!

Send us a textA broken bone can shatter more than just your foot – it can fracture your confidence. When professional Adidas Terrex athlete Dani Marino suffered a cuboid fracture (the rare "nutcracker fracture") during OCC last year, the physical damage was just the beginning. The psychological barrier of running downhill again loomed larger than any mountain course.This conversation captures a pivotal moment in Marino's comeback journey. Fresh off a confidence-building performance at the GoPro Games, where navigating through crowds of runners on technical terrain proved she could trust her ...

The pod with the boys is back and we’re diving headfirst into the chaos of the T100 Vancouver and IRONMAN Cairns. We break it all down — fast, unfiltered, and a little reckless. 🎙️ Intro (0:00-4:00)🦀 Eagleman Roundtable (4:05-11:15)🍁 Oh Canada T100 (11:30-36:10)🦘 IM Cairns Recap (36:20-51:05)🥵 Hot Takes (51:10-1:15:15)Subscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=AfmBOoopQyZfAU8TmsQM2xBqsG3GoxOleNRHT8VKxApiU1xbKhspD4ZJGet the new BICARB Gel ...

If it feels like nothing is working lately—no matter how hard you try—this episode is for you. I’m talking directly to the women who feel stuck, exhausted, or quietly resentful… not because they aren’t trying, but because they’re still holding onto a story that it has to be hard. In this episode, we’ll explore: •What’s really keeping you stuck (it’s not what you think) •The science behind your mindset and energy •Why your life isn’t punishing you—it’s responding to you •A powerful reminder that you are not broken, you’re just ready to shift ✨ Let this be ...

In this deeply inspiring episode, I’m joined by Sue Bryce , world-renowned photographer, educator, and business mentor ....for a transparent and powerful conversation that will awaken something in you. We dive into: The difference between building a business vs. building a brand Why so many entrepreneurs are chasing validation instead of alignment The truth about money conversations in the coaching and creative world How to reclaim your feminine power while building something big The most important question you can ask yourself: "What do you want?" How clarity, confidence, and knowing ...

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so you can be confident when it counts. What You’ll Learn: Why every long run is...