Novedades

In this episode, Rod Price and Kerry McCarter delve into the OODA loop, a decision-making framework that stands for Observe, Orient, Decide, and Act. They discuss its origins in military strategy and its applications in everyday life and leadership. The conversation explores the importance of quick decision-making, overcoming fear, and the role of community support in personal growth. They emphasize the need for accountability and aligning decisions with personal values, while also highlighting the significance of practice in mastering decision-making skills. The episode concludes with a ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we’re peeling back the layers—literally—with a chiropractor and fascia whisperer who’s here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I’m speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who’s redefining how we ...

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, ...

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ad: Jimmi’s rookie error + join us at Garmin Ride Out!01:16 Francis is back and causing chaos already05:08 Could the Giro really start in Australia in 2027?11:58 Protester tries to take down Giro peloton14:54 The new LEJOGLE world record is wild21:55 Are 99% really on the wrong bike?30:39 3 things we wish the cycling industry would do39:59 Ex-pro Rohan Dennis gets sentenced over wife’s death40:56 Another day, another mispronunciation (FUOTW)42:54 ...

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

If you need a boost in your faith, this episode offers Scripture-based motivation, life-changing truths, and inspiring stories to help you overcome doubt and strengthen your relationship with God. Whether you're facing challenges or seeking purpose, get ready to approach life with resilience. Transform your daily routine into divine momentum and see your best self shine. Press play—your breakthrough is just a click away!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.But here’s the truth: the wine isn’t the problem.In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings ...

** my microphone broke at the start of the recording and sooooo it sounds like I've got a lisp (😂) and I hope you enjoy - Joe ❤️ On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Rob Escalante to talk about seeing learning as a superpower, tapping into grit in order to get through hard times, lighting your own tunnel, using deliberate practice to unlock endless possibilities, how language shapes our world, being the “new kid” every two years while growing up, building the skill of making friends, the call to stop being a stranger, challenges that come ...

62人目のゲストに石原 菜美さん a.k.a 浮遊ガール をお迎えしてお話を伺いました。石原 菜美Instagram☞⁠⁠⁠⁠nami_isi⁠⁠⁠⁠アンバサダー☞NnomalShow Note中学で短距離から幅跳びへ高校でインターハイ入賞大学時代は怪我に苦しむ社会人で石川に転勤生活金沢でトレランに出会うSNSきっかけで仲間広がるトレランは山で自由になる走力より楽しさを重視「浮遊ガール」誕生の経緯レース成績と練習法の変化下りが得意な理由練習仲間と切磋琢磨の...

In dieser Folge sprechen wir über ein Thema, das oft unterschätzt wird - sinnvolle und zielgerichtete Nahrungsergänzungsmittel. Nach einer kurzen Einführung in den allgemeinen Nutzen von Supplements gehen wir heute in die Tiefe und zwar dahin, wo alles beginnt: in deinem Darm. Du erfährst: - Warum das Mikrobiom eine Schlüsselrolle für deine Gesundheit, Energie und sogar deine Stimmung spielt. - Welche Verbindung zwischen Darm und Gehirn besteht (Stichwort Darm-Hirn-Achse) und warum du dich manchmal einfach nicht „wie du selbst“ fühlst, wenn dein Darm aus dem Gleichgewicht ist. - ...

Vous pratiquez le pilates Réformer ou vous songez vous y mettre?Cet épisode est pour vous.Je décortique avec vous les erreurs les plus fréquentes :mauvaise respiration, mauvais alignement, réglages négligés. Mais surtout, je vous explique comment les éviter pour pratiquer avec fluidité, efficacité et sécurité. Que vous soyez débutant (e), ou régulier(ère), ces conseils peuvent tout changer dans votre progression.Restez jusqu'au bout, je vous partage mes astuces favorites pour une pratique consciente et alignée.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite ...

Send us a textCan you imagine trying to navigate the healthcare system when you're sick, injured, not able to speak or think straight or better yet unconscious or at death’s door? Listen to my guest, Nancy, as she speaks of her experience as a patient advocate. Great Sharing Points! There will sometimes be a re cap of previous episodes and or important tie-ins with the subject matter.

Rockpod ep 55 Sunday may 25, 20254pm Solshyne at beach 97th street concessionsDJ repoman is at the tiki barCaracus is featuring Tropicorama, Caribbean music hosted by DJ Madkick 3-8pmAdriennes’s has DJ Marvin Meyers at 5pmAt the bungalow bar, Daybreak is playing at 5 PM, followed by DJ Blingz!Tap that is featuring music by Plain JaneAt The wharf at 5pm is Evan Kuriga, Then the annual MDW appearance of the Russo Brothers at 9pm, and a DJ until late.The bogman are at the rockaway hotel at 6pmLive music by @daddy_the band followed by DJ @thee brother rich at conelley’s Rhythm on the rocks ...

Ferdinand and Sam catch up after Ferdinand's incredible win at the Canyons 100 miler in a record performance.We learn what a day is like in the life of a runner treating it as their profession.Then we get a deep dive into the race that was Canyons. Ferdinand talks about not feeling like it was going to be his day early but remaining patient, dressing for the day and how he is the one person without devastating poison oak. We discuss respecting your competition by truly racing hard. He celebrates having a 5-Star pacer taking him through the final miles and the energy of closing hard in race ...

ENCORE - originally broadcast 9/5/21 This episode we feature a vintage Blue Star Records long-play album recorded by Marshall Flippo. Released in August 1964 as Blue Star 1010, "The Best Collection Of New Squares Yet By Marshall Flippo On Blue Star ... Of Course" This is Marshall's seventh recorded album. Here you begin to see MWSD evolving with the introduction of the call "Swing Thru" and other Ocean Wave type actions. Great calling and great music. Please take a moment to make a gift to offset our production costs. Every contribution helps and is appreciated. MAKE A DONATION