Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.

Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.

But here’s the truth: the wine isn’t the problem.

In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings and self-control. This episode is going to help you break the cycle of restriction → willpower → guilt → repeat.

You’ll learn:

✨ Why your evening cravings (and wine habits) are just a symptom of unmet needs earlier in the day

✨ The real reason why more willpower won’t fix your nighttime eating habits

✨ How nourishment, not restriction, is the key to consistency and weight loss

✨ The exact structure and eating routine I recommend to clients that stops over-drinking and overeating in its tracks

✨ How to treat your health with the same level of importance as your business, work, or family

We’re flipping the script from “I just need more control” to “I just need more support.” If your days are go-go-go and you find yourself collapsing into the evening feeling depleted and out of control, this episode is for you.

Let’s shift from surviving to thriving – without cutting out wine, and without the all-or-nothing mindset.

🎧 Tune in now and start creating an evening you’re actually proud of.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡

When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so many women I speak to, she felt like she was doing everything right… yet not getting any results.

🎙️ In this episode, we talk about:

What finally made Sandra take action after trying it all

The identity she had to let go of in order to create change

How we simplified her nutrition so it felt effortless and sustainable

What she learned about portioning, emotional eating, and self-sabotage

Why timing will never be perfect and how to take action anyway

Sandra’s transformation is the result of working with her body, not against it. Her mindset shift, combined with some simple tweaks to her nutrition and lifestyle, made all the difference.

If you’ve been stuck in the same frustrating cycle, constantly second-guessing yourself or waiting for the “perfect” time – this episode will light a fire under you. 🔥

Links & Resources:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Have you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”?

You’re not alone… and you’re definitely not broken.

In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one’s for the high-achieving woman who’s tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.

What You'll Learn:

Why it’s not about knowing what to do… but how you approach doing it.

The root cause behind inconsistency (spoiler: it’s not laziness or lack of discipline).

The shift in perspective that helped me lose 11kg and keep it off effortlessly… without tracking or extreme restriction.

The three core mindset upgrades I coach my clients through to finally stay consistent for good.

Why motivation doesn’t work… and what actually does.

You’ll leave this episode feeling empowered, with clear steps to stop starting over and finally stick to what you know works. Because knowing is not enough… we need to rewire the way we take action.

If you’ve ever said, “I start off strong but can’t keep it up,” this episode is your game-changer.

Links & Resources:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Mentioned in this episode:

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