Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.

Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.

But here’s the truth: the wine isn’t the problem.

In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings and self-control. This episode is going to help you break the cycle of restriction → willpower → guilt → repeat.

You’ll learn:

✨ Why your evening cravings (and wine habits) are just a symptom of unmet needs earlier in the day

✨ The real reason why more willpower won’t fix your nighttime eating habits

✨ How nourishment, not restriction, is the key to consistency and weight loss

✨ The exact structure and eating routine I recommend to clients that stops over-drinking and overeating in its tracks

✨ How to treat your health with the same level of importance as your business, work, or family

We’re flipping the script from “I just need more control” to “I just need more support.” If your days are go-go-go and you find yourself collapsing into the evening feeling depleted and out of control, this episode is for you.

Let’s shift from surviving to thriving – without cutting out wine, and without the all-or-nothing mindset.

🎧 Tune in now and start creating an evening you’re actually proud of.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡

When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so many women I speak to, she felt like she was doing everything right… yet not getting any results.

🎙️ In this episode, we talk about:

What finally made Sandra take action after trying it all

The identity she had to let go of in order to create change

How we simplified her nutrition so it felt effortless and sustainable

What she learned about portioning, emotional eating, and self-sabotage

Why timing will never be perfect and how to take action anyway

Sandra’s transformation is the result of working with her body, not against it. Her mindset shift, combined with some simple tweaks to her nutrition and lifestyle, made all the difference.

If you’ve been stuck in the same frustrating cycle, constantly second-guessing yourself or waiting for the “perfect” time – this episode will light a fire under you. 🔥

Links & Resources:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Have you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”?

You’re not alone… and you’re definitely not broken.

In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one’s for the high-achieving woman who’s tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.

What You'll Learn:

Why it’s not about knowing what to do… but how you approach doing it.

The root cause behind inconsistency (spoiler: it’s not laziness or lack of discipline).

The shift in perspective that helped me lose 11kg and keep it off effortlessly… without tracking or extreme restriction.

The three core mindset upgrades I coach my clients through to finally stay consistent for good.

Why motivation doesn’t work… and what actually does.

You’ll leave this episode feeling empowered, with clear steps to stop starting over and finally stick to what you know works. Because knowing is not enough… we need to rewire the way we take action.

If you’ve ever said, “I start off strong but can’t keep it up,” this episode is your game-changer.

Links & Resources:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Mentioned in this episode:

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Today, we’re diving into a topic that so many of you have struggled with… cutting carbs in an attempt to lose weight. 🙋🏻‍♀️ (Yep, I had both my hands up too!)

For years, we’ve been told that carbs are the enemy… that if we just cut out bread, pasta, or rice, the weight would magically fall off. And while you might see the scale drop at first, what you don’t see is the toll it takes: the cravings, the fatigue, the frustration, and eventually... the weight regain.

In this episode, I’m breaking down:

• Why cutting carbs can wreck your energy, metabolism, and hormones (especially if you’re 35+).
• The truth about "quick weight loss" (hint: it’s mostly water weight at first!).
• How low-carb diets can actually stall your fat loss and lead to binge eating cycles.
• Why carbs are NOT the enemy — they are your secret weapon when eaten the right way!
• The best types of carbs to include for sustainable weight loss, steady energy, better workouts, and a happier, more vibrant YOU.

If you’ve ever felt tired, cranky, and frustrated after trying to go low-carb, this episode will feel like a big warm hug and a reality check all rolled into one.

You can eat carbs, feel amazing in your body, and lose weight… sustainably and without the endless cycle of restriction and regain. I’ll show you how inside today’s episode.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

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If you’re constantly feeling stressed, waking up tired (even after a full night of sleep), and the scale just won’t budge no matter how “healthy” you’re eating or how often you’re moving your body… this episode is a must-listen.

Today, I’m walking you through my personal, non-negotiable morning routine that helps lower cortisol, balance hormones, and support fat loss… without spending two hours at the gym or doing anything drastic. This routine takes me around 8 minutes and has been a game-changer for both me and my clients.

Here’s what we cover in this episode: ✨ What cortisol is and why high levels make fat loss so hard

✨ How a simple morning routine can support your metabolism and hormones

✨ The exact 3 steps I follow every single morning (and teach my clients too!)

✨ Why I ditched the 5AM workouts and what I do instead

✨ Gentle ways to support your body in just a few minutes a day

This is a practical episode that’ll help you create more calm in your mornings, boost your energy, and finally start seeing the fat loss results you’ve been craving… without going to extremes.

Whether you're a business owner, a working mum, or just navigating the chaos of life, you can support your body in a simple, effective way that fits your busy lifestyle.

Let’s dive in 💛

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

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In today’s episode, I’m diving into something a little different… my honest opinion on intermittent fasting.

Now before we get into it, let me be clear: if you’re currently doing intermittent fasting and it’s working for you, amazing! This episode isn’t about telling you what to stop doing. It’s here to give you clarity and a perspective that isn’t always talked about… especially if you’re a busy high-achieving woman over 35 juggling all the things.

I get questions daily like “Angela, what do you think of XYZ diet?”... and intermittent fasting is a big one. So I decided to break it all down right here on the podcast.

You’ll learn:

✨ Why intermittent fasting may not be the best fit for you… especially if your days are jam-packed and you’re already under a lot of stress.

✨ How eating by the clock instead of tuning into your body’s hunger cues can disconnect you from your body and lead to binge eating.

✨ The hormonal impact of fasting on women over 35 (yes, it can backfire).

✨ Why skipping breakfast may feel “good” at first but often leads to overeating and cravings at night.

✨ The truth about calorie deficits and why fasting doesn’t magically guarantee weight loss.

I’m also sharing my personal experience with intermittent fasting… what it did to me, why I walked away from it, and the long-term damage it can do if it’s not the right fit for your body and lifestyle.

Because here’s the thing: sustainable weight loss isn’t about rules, restrictions, or rigid windows of time. It’s about tuning into your body, nourishing it well, and creating habits that last.

If you’ve ever skipped meals and found yourself raiding the fridge late at night… this episode is for you.

You’ll walk away with clarity and a deeper understanding of how to support your body without adding more stress, more rules, or more restriction to your already full plate.

Links & Resources:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Mentioned in this episode:

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Let’s be real… eating out is part of life. Whether it’s for business, celebrations, or a break from cooking, restaurants are part of our routine. But if you're trying to lose weight without dieting, tracking, or spending hours in the kitchen, dining out can feel like a major obstacle.

I used to think I had to avoid restaurants altogether to make progress. But that’s just not realistic – and thankfully, it’s also not true. You can enjoy meals out and still stay on track… if you know what mistakes to avoid.

In this episode, I’m breaking down 5 common mistakes you might be making when eating out that are secretly sabotaging your results – and what to do instead.

Here’s what I cover:

✨ The “just this once” trap – and how it adds up over time

✨ Why trying to “be good” all day can totally backfire

✨ How skipping meals before going out actually slows down your fat loss

✨ The sneaky way drinks and sides can derail your progress (without you noticing)

✨ What to do instead so you can walk away from any meal feeling satisfied, not guilty

If you’ve ever said, “I was doing so well until the weekend,” or “I just can’t seem to stay on track when I eat out,” this episode is for you.

I’ll share my simple go-to strategies that I personally use (and teach my clients) to eat out confidently, feel in control, and still lose weight – no restriction required.

🎧 Hit play and let’s change the way you approach restaurant meals forever!

Resources & Links:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Mentioned in this episode:

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Today, we’re diving into a topic that might surprise you… some of the so-called “healthy” foods you’re eating could actually be holding you back from your weight loss goals. If you feel like you’re doing everything right but still not seeing results, this episode is for you!

What You’ll Learn in This Episode:

✅ The 6 “healthy” foods that might be preventing fat loss

✅ How food marketing tricks you into thinking certain products are better than they really are

✅ What to eat instead to stay on track with your goals

I know firsthand how frustrating it can be to put in the effort and not see results. That’s why I’m here to give you the clarity and guidance you need to make simple, effective changes without dieting or obsessing over every bite.

Resources & Links:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

If you loved this episode, please leave a review and share it with a friend! Your support helps more women break free from restrictive dieting and finally achieve sustainable weight loss. 💕