Ferdinand and Sam catch up after Ferdinand's incredible win at the Canyons 100 miler in a record performance.

We learn what a day is like in the life of a runner treating it as their profession.

Then we get a deep dive into the race that was Canyons. Ferdinand talks about not feeling like it was going to be his day early but remaining patient, dressing for the day and how he is the one person without devastating poison oak. We discuss respecting your competition by truly racing hard. He celebrates having a 5-Star pacer taking him through the final miles and the energy of closing hard in race that plays out amazingly like the 2015 WSER!

Always fun catching up with Ferd! He's a person who brings so much joy to everything he does and it's great to be a part of it.

Sorry about the gap between the intro music and our podcast start... Use those few seconds to stretch!

In episode 17 Chris and Sam bring some current topics to the table including a recent prompt from another trail running podcast!

We discuss why more attention should be given to east coast trail running, what race Sam should do next, doing what we want vs what we know will help and delve into the depths of Chris's injury despair.

What a great catch up with this year's Hyner Champs!

We get to know Noah, Alicia and Andrew and learn about their journeys in the sport. This became "the family" episode by surprise! It makes sense though when Hyner truly does feel like a family event!

Thanks to everyone and hope you all enjoy!