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Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Biographies de Charlie Francis et Ben Johnson

STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ jasonboogerd@intekstrength.com =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ========== https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web Gladiator STRONG 7 Days FREE ...

トレランのルート計画の作り方なんかを話しています。登山のルートを参考にする際の注意点や、トレランならでは、の楽しみ方などなど。ピークや稜線に囚われず、自由に計画するのも楽しいですよ！カモシカロングトレイルノベルティグッズ販売中です！ご購入お待ちしています！https://serow.base.shop/items/101791498

Discover why high blood pressure is a “silent killer,” its risks, warning signs, and natural ways to protect your heart health with expert advice from Dr. Sonbol.

🎧 Episode Highlights:🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of full participants in society🔹 The Symbolism of a Bike Ride: Why “the right to feel the wind in your hair” is about freedom, dignity, and belonging🔹 Emotional Movement: How shared ...

Jump in the FREE Discord to leave episode reactions and ask questions for future episode. Please take a second to leave a review where ever you are listening. In this episode Tara and Brad sit down and discuss training and racing over the last few weeks and what is coming up this summer for both of us. Tara just completed the Breakneck marathon which is regarded as on of the hardest trail marathons in the county at close to 27 miles and 10k feet with sections require for points of contact and many rock scrambling sections. She breaks down the 9+1 process that the NYRR uses to get into the NYC ...

In this episode, Heidi and Michelle welcome Julie Shobe, a registered dietitian specializing in ultra running nutrition. They discuss the critical role of nutrition in preventing DNFs (Did Not Finish) in races, the importance of protein for muscle repair, and common mistakes ultra runners make regarding fueling. Julie shares her journey into this niche of nutrition, emphasizing the need for variety and practical tips for runners to optimize their performance. The conversation highlights the interplay between nutrition and mindset, providing valuable insights for both novice and experienced ...

Join me as I open the box on Sacred Geometry as part of our form... In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ...

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Hoxe falamos do Castro Trail que será campionato Galego de clubes da FGa. Logo ímonos ata Riotorto para falar do trail minas de riotorto un trail pequeno pero fermoso

Nicht jeder Fahrstil passt zu jedem Rennfahrzeug und ein Hot Hatch ist sowieso was besonderes. Engländer sind doch verlässlich und von einem Aston Martin kann man träumen auch.Bei einer Rallye zu träumen kann im Flug vorbei sein und der endet dann im Baum. Da helfen auch routinierte Schweden nicht beim Tragen.Aber am Ende ist es der 96er und der bleibt im Herzen.Die Autowerft Fojtik in Bisamberg bei Wien ist der Sehnsuchtsort für viele mit besonderen Automobilen. Alter oder Wert dieser Fahrzeuge sind für Andreas Fojtik nicht wichtig, die erfolgreiche Reparatur aber schon. Da baut ...

In this conversation, Chase Jackson discusses the importance of mastering pressure for high performance. He emphasizes that failing under pressure reveals weak training rather than building character. Chase shares five actionable drills that can help individuals perform better under stress, focusing on techniques such as cognitive override, stress inoculation, and visualization. He encourages listeners to embrace uncertainty and develop resilience through training their nervous systems. The conversation culminates in a recap of the five drills and a call to action for listeners to integrate ...

Are you constantly feeling like you don't have enough time or energy? You might be surprised by how much of it is being unknowingly drained by mindless scrolling on social media. This week, we delve into the "opportunity cost" of our digital habits and explore how the ancient wisdom and practices of yoga offer a powerful and accessible way to reclaim your precious time, boost your energy levels, and cultivate a more fulfilling life beyond the screen.Last week's episode on resilienceMy free 5 day digital detox challengeMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/vens-adams/...

今月の雑誌ランナーズに同封されているデータまとめをみながらペチャクチャ。96才ランナーがフルマラソン公認大会を完走されていました〜■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #ジョギング #マラソン #月刊ランナーズ #全日本マラソンランキング

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