In this conversation, Chase Jackson discusses the importance of mastering pressure for high performance. He emphasizes that failing under pressure reveals weak training rather than building character. Chase shares five actionable drills that can help individuals perform better under stress, focusing on techniques such as cognitive override, stress inoculation, and visualization. He encourages listeners to embrace uncertainty and develop resilience through training their nervous systems. The conversation culminates in a recap of the five drills and a call to action for listeners to integrate these practices into their daily routines.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chase Jackson explores the advanced nutritional strategies that separate elite athletes and high-performing individuals from the average. He discusses the importance of fueling the body based on specific demands, such as training load and cognitive tasks, rather than adhering to a one-size-fits-all approach. Key topics include glycemic modulation for optimal neural drive, nutrient timing for recovery, and the differentiation between fueling for brain versus muscle load. The conversation emphasizes the need for tailored nutrition strategies to enhance performance and recovery, ultimately leading to better outcomes in both athletic and professional settings.

Hosted on Acast. See acast.com/privacy for more information.