In this conversation, Chase Jackson discusses the importance of mastering pressure for high performance. He emphasizes that failing under pressure reveals weak training rather than building character. Chase shares five actionable drills that can help individuals perform better under stress, focusing on techniques such as cognitive override, stress inoculation, and visualization. He encourages listeners to embrace uncertainty and develop resilience through training their nervous systems. The conversation culminates in a recap of the five drills and a call to action for listeners to integrate these practices into their daily routines.

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chase Jackson explores the advanced nutritional strategies that separate elite athletes and high-performing individuals from the average. He discusses the importance of fueling the body based on specific demands, such as training load and cognitive tasks, rather than adhering to a one-size-fits-all approach. Key topics include glycemic modulation for optimal neural drive, nutrient timing for recovery, and the differentiation between fueling for brain versus muscle load. The conversation emphasizes the need for tailored nutrition strategies to enhance performance and recovery, ultimately leading to better outcomes in both athletic and professional settings.

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Summary

In this conversation, Chase Jackson introduces his unique coaching program, Epic, which he describes as 'neural warfare' aimed at high performers. He emphasizes the importance of community, collaboration, and personalized coaching to optimize performance. The program focuses on nervous system optimization, identity development, and belief systems, providing a comprehensive approach to personal growth and peak performance.

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Summary

In this episode, Chase Jackson discusses the critical role of glucose control in elite performance, emphasizing that it's not just about talent or coaching, but mastering blood sugar management. He outlines ten daily habits that world-class performers adopt to optimize their glucose levels, including tracking glucose in real-time, meal sequencing, and the importance of hydration and sleep. The conversation culminates in the significance of managing stress to maintain optimal glucose levels, ultimately linking glucose control to overall performance and legacy.

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Summary

In this conversation, Chase Jackson interviews Stephanie Grubbs, the Major League Strength and Conditioning Coach for the Houston Astros. They discuss the importance of belief in performance, building relationships with athletes, and the transition from college to professional sports. Stephanie shares insights on metrics and technology in strength training, the evolution of performance teams, and the significance of warm-up and cool-down strategies. They also explore the concept of micro dosing strength training and the adaptability required in coaching, emphasizing that health benefits can be achieved through movement beyond traditional gym settings. In this conversation, Stephanie Grubbs shares her insights on creating effective routines for personal and athletic development, emphasizing the importance of consistency, adaptability, and social connections. She discusses nutrition strategies, the benefits of isometric training, and the significance of recovery modalities. The dialogue also highlights the need for measurement and tracking in achieving goals, as well as the value of maintaining a curious mindset throughout one's career.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.