Novedades

Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.

In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.

Our HLTAID012 course focuses on first aid in childcare settings, making it ideal for educators, parents, and caregivers. At Purple Heart Training Institute, we teach you how to manage common childhood emergencies, from minor injuries to life-threatening situations. This comprehensive training covers essential first aid techniques, including CPR, choking responses, and wound care, with a focus on infants and children. By completing this course, you will receive a nationally recognised certification, preparing you for real-world scenarios.

Comments? Send me a text message.In this series of MINDRAMP Podcasts we will continue to discuss how to flourish as we near the end of our life - but with a special focus. To flourish we need to live a good life and die a good death. This series of podcasts will focus on achieving a good death. The series is built around a number of interviews with my friend Chris Palmer, who is an expert on end-of-life issues. Chris has published a new book called Achieving A Good Death: A Practical Guide to the End of Life. In his book, Chris comments that “Death is a transformative teacher, but few ...

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

FIRE UP! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day.

Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got plenty.

Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

Jordan Watson is much better known by his alter ego “How to Dad” He is one of New Zealand’s most loved content creators. And it all started with a random video for a mate that was not even intended to be for public consumption that blew up literally making him an overnight celebrity. Instead of being a one clip wonder he has turned it into a wildly successful long-term career.His online stats are eye watering:2.8 million Facebook followers1.4 million you tube subscribers1,1 million Tik-Tok followers.And another 850,000 Instagram followers.He also has a podcast with Clint Roberts called ...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Glowwe Talks takes you on a journey through the world of skincare, where science and beauty converge. From ingredients to routines, we bring you skincare advice and the latest trends to help you glow. Let's Glow Together!

Send us a textJodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and ...

A podcast that leads the charge in developing a resilient, confident, and self-loving mindset, with fitness as the foundation. EndGoal is led by two women, in their 20s, relentlessly chasing their upmost potential, and having a good time doing it. EndGoal is here to expose the realities of self-growth and foster authentic conversations about what it truly takes to become a better version of yourself.

"Ma come torno in Forma?" - Il domandone sempre verde che mi viene fatto centinaia di volte l'anno! Quindi...Ascolta la risposta!✅ Nuove Puntate ogni Martedì e Giovedì sera alle 21.30 📝 Sponsor Ufficiale di quest'anno "E TU COME STAI!?", il primo romanzo in assoluto che racconta il benessere attraverso storie e riflessioni di comuni mortali, come noi, alla ricerca del proprio star bene! 👉🏻 CLICCA QUI E SCOPRI IL ROMANZO 👈🏻 #informaconilsorriso #etucomestai #romanzodelbenessere #joyness #giuseppegioiosojoyness #giuseppegioioso #peppejoyness #benessere #equilibriopsicofisico ...

Wir starten zusammen einen Weg der Gewichtsabnahme. Wir krämpeln alle Gewohnheiten auf links und melden uns an im Fitnessstudio. Wir gehen den Weg gemeinsam

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Julia Font, y nos cuenta de primera mano la impresionante victoria en la Gorbeia Suzien - También charlamos con David, director de carrera del Trail del Prerrománico, donde nos avanza novedades con el Segmento de FYE y la activación con Luis Alberto Hernando. Aún estás a tiempo para vivir la fiesta del Trail en Oviedo: https://www.traildelprerromanico.com/ En la sección de pregunta de ...

Revealing the true strength behind powerlifting: the people. Through compelling narratives and self reflection, our aim is to highlight the people supporting the culture of strength sports.

In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges. We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking, or maintenance phase—and why it’s essential to embrace each season’s purpose. Tune in to learn how to stay consistent and move forward, no matter what season you’re in.---------------------------------------------------------------...

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 22: Training von A-Z l Voll drauf. Trainingsintensität im TrainingLeistungssport- & Body-Trainer Chris Ossenkopp erklärt was es mit der Intensität im Training auf sich hat, warum sie eine Schlüsselrolle für deinen Trainingserfolg spielt und wie du die richtige Balance findest, um kontinuierlich Fortschritte zu machen.Ein Training ohne die richtige Intensität kann dazu führen, dass du entweder zu wenig Reize setzt und stagnierst oder dich überlastest und das...