EndGoal Pod is back with another episode that hones in on a key factor of fitness - your mental fitness. Your hosts Kristen Bold and Raylene Allen share parts of their emotional experience when it comes to joining the gym and committing to a physical routine.

We all hear "mind body" connection, but it is often something that never is the focus of personal training, health coaching, or any fitness advice you see online. The reality is, our bodies are deeply intertwined with our minds - more specifically - our mindsets. Habits, beliefs, and emotions play HUGE roles in how we choose to live and what our daily choices look like... enter: physical results.

Listen in while you grab coffee, commute to work, or relax at home to gain a bit more insight into just how deep mindset and fitness can go, and learn from your co-hosts how to harness powerful beliefs and events to drive you towards your goals.

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!

In this episode your cohosts Kristen Bold and Raylene Allen return to the studio with a hunger for more - EndGoal took a pause, but it doesn't mean its over.

This episode talks about how life can change up your priorities, but staying loyal to your "why" is what will bring you back to your EndGoal vision. Everyone experiences vastly different problems, challenges, losses, successes, scares, and mistakes - which can throw you off your game a bit.

Other times, something comes up that requires our full attention, and you need to go ALL-IN (which comes at the cost of other things).

This episode is all about re-centering, re-aligning with your "why" and how Kristen and Raylene have tackled this past month individually.

Learn more about your cohosts individual brands and why they show up everyday for their EndGoal.

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!

In this episode, your hosts Kristen Bold and Raylene Allen dissect a niche within the concept of leadership - leading yourself. This conversation covers how our childhood environments, and experiences in our youth can shape our perception of "leadership," and how we often end up enslaved to pleasing others, external validation, or simply lack a relationship with self.

This is not to be confused with leadership in other areas of life. This episode is all about YOU, and if you trust, love, respect, and value YOU. Wether or not you want to lead in other things, you must lead yourself first.

Do you rely on others to make a lot of decisions? Do you feel confident in your skill sets and abilities? Can you trust yourself to recover from hardship if it comes your way? All of these questions are crucial to answer in order to develop leadership within.

It is normal to experience a bit of an identity crisis when you move away from home, get a new job, begin a relationship, or our favorite - join a gym - but the important thing is not letting yourself hang in limbo for years.

Kristen and Raylene bring their own unique personal experiences with becoming someone they respect, and how they built themselves into people they are proud to be.

If you like what we talk about, leave us a review on Spotify!

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!