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Dr. Ellen Langer reveals how our thoughts can directly shape our health, aging, and resilience. Backed by decades of research, she shares how reframing stress, tracking symptom variability, and challenging medical assumptions can lead to real physical transformation—from faster healing to improved longevity. Through powerful research, personal stories, and everyday mindfulness, this conversation redefines what’s possible when we realize: perception isn’t just reality—it’s biology.Timestamps:00:00 Shifting From Medicine To Psychology01:10 Life Is Perception02:02 The Spark For Dr. ...

Please text me any comments!I rant about slowing down and trying my 2/2/32 system of mindful eatingI remind people how simple eating healthy is even though it is extremly difficultI forgot to mention I have two scheduled interviews coming soonFoodie quiz and answersI tell what I have been cooking lately Support the showFollow and rate us please! Feedback? Question or comment? Jkauffman16@gmail.com

Biographies de Charlie Francis et Ben Johnson

Send us a text*DISCUSSION TOPICS*Danielle's 3,000 Ride!Who was in-studio last week???Mel Robbins x Matty Maggiacomo Walk/Talk!Studio Renovations! 4k cameras?Alex Breanne Corporation update!Beachbody... are they gonna make it?Avril Lavigne Artist Series!Class Recommendations!

It's Thursday and you know what that means....S18 Ep2 is here and this week we are teaming up with our pals at Protein Rebel to bring you an action packed and incredibly unorganised episode of the What The Fartlek PodcastWe are joined by Fartlek Family OG and all round lovely bloke, Pete Marshall as he looks back at our first Southern foray into the world of Pacing with RunThrough at Olympic Park 5k & 10k this past week alongside our new friends at Thamesmead Running ClubPete also tells us all about this week's partner, Protein Rebel, for whom he is, of course, an ambassador. What is all the ...

In dieser Episode geben Tobias, Raphael und Sebastian spannende Einblicke in persönliche Trainings-Updates – inklusive Tobias' Vorbereitung auf einen Ultramarathon! 🏃‍♂️💡 Themen dieser Folge:Motivation vs. Volition: Was treibt uns wirklich an?Die Rolle von Krafttraining für Ausdauer & mentale StärkeWie soziale Medien Trainingsdruck erzeugenAlltag vs. Trainingsplan: realistisch bleibenDer Einfluss von Plattformen wie Be Real auf AuthentizitätReady to Perform – Ein Online-Kurs für mentale StärkeEhrlich, motivierend und tiefgründig – eine Folge über echte Ziele, echte ...

STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ jasonboogerd@intekstrength.com =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ========== https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web Gladiator STRONG 7 Days FREE ...

Soft-Reboot, pokemon et leçons de vie. Le Podcast sur Youtube : https://www.youtube.com/@GurenLaganne Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

トレランのルート計画の作り方なんかを話しています。登山のルートを参考にする際の注意点や、トレランならでは、の楽しみ方などなど。ピークや稜線に囚われず、自由に計画するのも楽しいですよ！カモシカロングトレイルノベルティグッズ販売中です！ご購入お待ちしています！https://serow.base.shop/items/101791498

Así no solo sentiríamos satisfacción y pasión al vivir la vida, también aportariamos a un mejor mundo

Verkaufen durch Zuhören: Wie du mehr Kunden gewinnst, ohne dich zu verstellen Verkaufen ohne sich wie ein Verkäufer zu fühlen? Klingt gut – und ist absolut machbar. In dieser Folge sprechen wir darüber, warum Zuhören im Verkaufsgespräch oft mächtiger ist als jede Verkaufstaktik. Gerade als Personal Trainer, Ernährungsberaterin oder Physiotherapeut willst du deine Kund:innen ehrlich verstehen – nicht überreden. Doch wie gelingt dir das in einem Verkaufsgespräch, das gleichzeitig professionell und authentisch sein soll? Du erfährst: Warum Zuhören oft der Schlüssel zum Abschluss ...

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget ...

Discover why high blood pressure is a “silent killer,” its risks, warning signs, and natural ways to protect your heart health with expert advice from Dr. Sonbol.

Heute zu Gast bei RUNNER STORIES: Jens Wöbbeking. Mit Jens spreche ich über Marathons, über Gedanken, die nur beimLaufen kommen und wie es ist, wenn die ganze Familie aus Läuferinnen und Läufern besteht. Außerdem geht es um Reisen und Jens Beruf. Folgt uns auf Instagram: Jens Wöbbeking: https://www.instagram.com/roadrunner.jens/ Stefan Springfeld: https://www.instagram.com/stefffeld/ ASICS FrontRunner: https://www.instagram.com/asicsfrontrunner/

你還記得自己學的第一個「第二外語」是什麼嗎？ 從小到大，語言可能都是我們為了升學、考試、履歷加分而學的工具， 但其實學會一個外語，背後可能帶來的，是全新的人生機會、跨文化的連結、甚至意想不到的驚喜。 這一集，我們想聊聊： ・語言學習是怎麼默默改變了我們的工作與生活？ ・原來以前英文是牛奶討厭的科目！ ・在語言學習上的最重要的其實是「動機」。西卡居然背過字典欸 ・語言之外，我們其實也在學會怎麼理解世界、...

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🎧 Episode Highlights:🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of full participants in society🔹 The Symbolism of a Bike Ride: Why “the right to feel the wind in your hair” is about freedom, dignity, and belonging🔹 Emotional Movement: How shared ...

I avsnitt 90 pratar vi om att tävla på bana. Något som vi tycker fler borde prova på nu under sommarmånaderna. Temat kommer särskilt väl till pass efter Hannes PB-kross på Adidas Spåret 5000m – där han sprang på 15:06.Molle är fortfarande i en lugnare fas efter Köpenhamn Marathon, men går snart in i en ny grundträningsperiod.Trevlig lyssning!

In this episode, Heidi and Michelle welcome Julie Shobe, a registered dietitian specializing in ultra running nutrition. They discuss the critical role of nutrition in preventing DNFs (Did Not Finish) in races, the importance of protein for muscle repair, and common mistakes ultra runners make regarding fueling. Julie shares her journey into this niche of nutrition, emphasizing the need for variety and practical tips for runners to optimize their performance. The conversation highlights the interplay between nutrition and mindset, providing valuable insights for both novice and experienced ...

Join me as I open the box on Sacred Geometry as part of our form... In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ...