Novedades

This week John takes on how there can be a delta between what we feel a bike is doing and what it is actually doing. Patrick looks at ebike batteries and just how trustworthy they are today. Show links: NASTRO CUSCINO 2.5 Red – SILCASlime Tubeless Bicycle Tire Sealant

Ready to start/scale your clinic for FREE? Join 1400+ other clinic owners in Practice Success Academy: https://www.skool.com/rehabceosIn this episode, Dr. Robbie Woelkers talks with clinic owner Jim Floyd about how switching from 60-minute to 45-minute appointments led to record profits while maintaining quality one-on-one care. Jim shares his journey of making this difficult decision, how he communicated the change to his team, and the impressive financial results that followed.0:00 - Introduction and background 1:49 - Recent profit margin and revenue records 3:16 - The critical decision to ...

You’re Sitting on a Goldmine: Unlocking the Power of Email in Your CRM In this episode, Mike Arce, CEO of Loud Rumor, reveals why most fitness studios are sitting on a goldmine—and wasting it. With over 4,000 gyms served across 11 countries, Mike breaks down the real difference between sending emails and doing email marketing. Learn why your CRM is your most underutilized asset, how to think about paid vs. earned vs. owned traffic, and what a proper customer acquisition cost (CAC) should look like if you're aiming for real profitability. He also shares one of the most effective email ...

🚨 Mit Code "TISCH" immer den besten Preis im GANNIKUS Shop: 👉 https://gannikus-shop.com/ 📥 Jetzt für den Newsletter eintragen: 👉 http://gannikus-shop.com/pages/newsletter Teilnehmer: Ayham: https://www.instagram.com/ayham_alaws/ Max: https://www.instagram.com/don_madsen Nadine: https://www.instagram.com/nadine.huber.ifbbpro/ Markus: https://www.instagram.com/hoppemarkus/ Martin: https://www.instagram.com/martin_hahn_96/ Danny: https://www.instagram.com/dannythegift Tim: https://www.instagram.com/socially.tim/ Themen: (00:00:00)-Gewinnspiel (00:01:29)-Einleitung (...

¿Y si tu “metabolismo lento” no fuera más que el resultado de años de maltrato fisiológico? ¿Estás frenando tus resultados sin darte cuenta? En esta entrevista, Claudio Nieto nos revela qué es realmente el metabolismo, cómo se adapta al entorno y por qué entrenar más o comer menos no siempre es la solución. https://www.instagram.com/profeclaudionieto/ ___________________ Newsletter para entrenadores: https://hijosdelaresistencia.com/para-entrenadores-que-quieren-dejar-un-legado/ ————————- Accede a la web de Fanté https://bit.ly/WebFant%C3%A9 Elige lo que ...

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Barb Easlick, a vibrant and active woman whose life was turned upside down after a bout with COVID left her struggling to breathe and robbed her of the energy she once thrived on.Barb’s journey is one of resilience and self-advocacy. Despite being told by multiple doctors that her lungs were fine and her heart was healthy, Barb ...

TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from ...

Cet épisode, c’est un virage. Une prise de conscience brutale : attendre que les choses changent, c’est laisser le temps te bouffer.Alors j’ai décidé de couper à la racine. De ne plus laisser la peur ou l’attente diriger ma vie.Ce n’est pas une histoire de course. C’est une histoire de liberté.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you were always enough, even when it didn’t feel like it.

In this episode, we talked with Cedric from California. We shared strategies, insights and story about how Cedric was able to break out of a plateau, finish his 3rd 70.3 with a huge PR and finish his 1st Full Ironman while staying injury-free. - Make Finishing 70.3 or Ironman a Life-Changing Goal – Take back your health, break past your limits, and see what you're truly capable of. - Cut up to an Hour Off Your Next 70.3 Time – Master proven training techniques that deliver results without burnout. - Break Free from Plateaus – Use smart, time-saving strategies to make faster ...

An extended conversation/diatribe on the value of growth & Late Western Capitalism. We loosely pull in running in a few places but this is definitely way of the beaten path. There does seem to be something in the air, relative to the unhappiness many of feel about the current state of the world: politically, economically & culturally. We hope you enjoy this conversation. Godspeed, friends, godspeed.

Do you feel like there’s never enough time to figure out what to eat, let alone make anything so you just grab whatever you can or even skip? Do you train hard but feel like you’re not actually getting stronger? Do you want to look like you train as hard as you do? I’ve been there, done that and meal planning is your missing link! In today’s episode I’m going to explain how meal planning can save your sanity, build muscle and boost performance and my method for planning out meals. So tighten your ponytail and let’s get into it! 👉Links Mentioned: Meal planning in less than 10 ...

Welcome to the Strength Connection!David Amerland is a writer focused on how human behavior is shaped by modern forces, especially technology, and how that shift impacts our health, culture, and stories. After building a career in marketing and publishing several successful business books, he expanded into the wellness space with Built to Last, a practical guide to health, longevity, and intentional living.Check out more of David’s work at:https://davidamerland.com/

This episode is for the ones who always need to know. The ones who overthink, overplan, and over-control—because deep down, they’re afraid to trust.In this episode of the More Than Just Pretty podcast, I’m getting real about what God had to show me: that my obsession with having all the answers was actually rooted in fear—not faith.If you’ve ever felt like you needed to see it before you believe it, or know the when, how, and where before you move—this one’s for you.God’s not asking for your strategy. He’s asking for your surrender.Title: I Wish I Knew.But God knew ...

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of stem cell therapy and explain why this approach makes little biological sense without proper growth stimuli.What begins as a humorous critique quickly evolves into a substantive exploration of how the wellness industry capitalizes on fear. "Fear...

Rob and Paul use the New River and the East and West Reservoirs to connect Finsbury and Clissold Parks on a perfect day. Featuring the highs and lows of Rob’s long run, fuelling, listening and focussing on long trail runs, gig report, the joys of Spring, birds, beards and the Book Devil, family fun, your PBs, and a big idea for next year.SUBSCRIBE for early access, ad-free listening, bonus episodes and more here: https://runcompod.supercast.com/BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can...

Sue returns with Episode 2 of The Quiet Shift, covering the often-misunderstood "calibration phase" in your fitness journey—that critical period where you're nurturing change but not yet seeing dramatic results.In this episode, Sue reveals why this phase triggers many to prematurely slash calories, dramatically increase cardio, or abandon their plans altogether. Through personal experience, she shares her strategy for maintaining patience while methodically gathering the metrics that will ultimately lead to sustainable success.Join Sue as she guides you through navigating this challenging ...

Send us a textIf you’re a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you.This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You’ll learn how to ditch the “all or nothing” mindset and build consistency with time-efficient strength training strategies you can do from home. Whether you’re new to working out or just need a plan that fits your schedule, this episode will show you how to train with purpose and create lasting change....

Join us in this enlightening episode as we dive deep into the world of algae with Catharine Arnston, a true advocate for its healing properties. With her rich background as a PhD in Natural Health, a Board-Certified Health Coach, and a Reiki Master, Catharine brings a unique blend of scientific insight and engaging storytelling. She demystifies the complex science behind algae, presenting it as the ancient health and longevity solution you’ve been searching for.In today’s toxic world, where our oceans are polluted, soil depleted, and food over-processed, algae nutrition is needed more ...

In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the world’s toughest ultramarathons, including the notorious Barkley Marathons.We explore why Damian believes ultrarunning is “easier” than it seems, why he prefers tea over coffee, and what makes the fifth loop of the Barkley so brutal. Insightful, inspiring, and refreshingly honest, this is a ...