Do you feel like there’s never enough time to figure out what to eat, let alone make anything so you just grab whatever you can or even skip? Do you train hard but feel like you’re not actually getting stronger? Do you want to look like you train as hard as you do? I’ve been there, done that and meal planning is your missing link! In today’s episode I’m going to explain how meal planning can save your sanity, build muscle and boost performance and my method for planning out meals. So tighten your ponytail and let’s get into it!

👉Links Mentioned:

Meal planning in less than 10 min/day: bit.ly/3FEtUav

Cook Once Eat All Week https://amzn.to/4mfFjyi

Schedule a FREE No Obligation Consultation with Me: https://elitenutritionandperformance.com/consult/

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

Are you skipping your post-workout snack in an attempt to lose weight? Or sick of spinning your wheels trying to build muscle?

A study of 1,000 female athletes revealed that almost half of them were under-eating, and skipping a post-workout snack is a component of that.

This episode breaks down why you need to grab a post-workout snack, what and when you should be eating it, and what my favorite post-workout snacks are.

Be ready to take notes, and let's go!

💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌

You’ll get:

✅meal prep and planning hacks

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! https://bit.ly/Femaleathletes

👉Links Mentioned:

✔️Olive oil granola recipe: https://elitenutritionandperformance.com/?s=granola

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

Are you struggling to get enough protein to meet your needs? Are you trying to build muscle and get stronger but you just don’t know what to eat to make it happen? In today’s episode I’m going to give you my top 6 tips to instantly boost your protein intake so you can get stronger, fitter and build muscle! I’m not talking about just having a protein shake at every meal. I’m talking about real foods you can add to your day to instantly boost your protein intake! Grab a pen and paper to take some notes and let’s get it!

I have a quick favor to ask of you- would you please take just a minute to leave me a 5 star review on apple podcasts? I truly love reading these reviews as it allows me to hear from my listeners and it also helps me to grow the show so I can help more female athletes like yourself! Just click “write a review” at the bottom of this show on Apple Podcasts. Thanks again!

👉Links Mentioned:

Once upon a chef beef jerky: https://www.onceuponachef.com/recipes/the-best-homemade-beef-jerky-recipe.html

Cottage cheese pancake: https://momsdish.com/recipe/177/cottage-cheese-pancakes

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition