Ep. 62: Why you can't seem to get stronger and how meal planning will turn things around as a female athlete
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Ep. 62: Why you can't seem to get stronger and how meal planning will turn things around as a female athlete
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Do you feel like there’s never enough time to figure out what to eat, let alone make anything so you just grab whatever you can or even skip? Do you train hard but feel like you’re not actually getting stronger? Do you want to look like you train as hard as you do? I’ve been there, done that and meal planning is your missing link! In today’s episode I’m going to explain how meal planning can save your sanity, build muscle and boost performance and my method for planning out meals. So tighten your ponytail and let’s get into it!
👉Links Mentioned:
Meal planning in less than 10 min/day: bit.ly/3FEtUav
Cook Once Eat All Week https://amzn.to/4mfFjyi
Schedule a FREE No Obligation Consultation with Me: https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition