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Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Hoxe falamos do Castro Trail que será campionato Galego de clubes da FGa. Logo ímonos ata Riotorto para falar do trail minas de riotorto un trail pequeno pero fermoso

This week Mike & Crystal are joined by DDPY employee, success story and all around bad a** Candi McCarthy Herndon, or "Candi Rotten" as she is also known. The conversation has a pretty dark beginning as Candi goes in depth on a seemingly never ending barrage of physical and mental health problems along with the trauma of her past that haunted her for decades. I assure you however, This story is no tragedy. Stick with us, because Candi will take you on a roller coaster ride and explain how embracing "the opposite" and going all in on DDPY, landed her dream job, a beautiful marriage, a ...

We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate Son"

Nella 237° puntata del Talk Show Giacomo Catalani è in conversazione con il Dott. Danilo Bondi, Fisiologo e Ricercatore presso l'Università di Chieti.Laureato con lode in Scienze Motorie e successivamente in “Scienza e Tecnica dello Sport” presso l’Università di Firenze, ha arricchito la sua formazione con numerosi corsi di perfezionamento e due master di livello universitario, oltre a un dottorato di ricerca in “Biotecnologie Mediche” presso l’Università “G. d’Annunzio” di Chieti-Pescara, dove è anche cultore della materia in Fisiologia.Ha maturato una vasta esperienza...

Lace up and get ready for another episode of Pod on the Run! This week, we celebrate standout performances from recent races, including Ross’s third-place finish in his first-ever 30K at the Paiute Meadows Trail Run. We also highlight Fleet Feet Half-Marathon results and Logan’s absolutely fantastic powerhouse effort in the Quicksilver 100K.But that’s just the start—today, we welcome our first guest, Noah Iliff! A seasoned runner, respected coach, and all-around gear expert, Noah shares his journey from competitive racing to coaching at Fleet Feet and his transition into law ...

Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh

🔗 https://www.velocita.com.br/s?q=Tomir...NNORMAL TOMIR 2.0 – MAIS ESTÁVEL, MAIS RESISTENTE, MAIS TRAIL.Com EVA aprimorado, tração Vibram Megagrip e cabedal ripstop reforçado, o Tomir 2.0 entrega segurança em qualquer terreno – do técnico ao veloz.Um tênis robusto, funcional e sem excessos. Será que vale pra você? Aperta o play.Utilizando os cupons abaixo, você ajuda e fortalece nossa mensagem:@centauroesporte - ERBM @insiderstore - ELTONRIBEIRO@dux.humanhealth - ELTON15@fiber.oficial - ELTON@eatcleanbrasil_ - ELTON15EAT@baixapace - ELTON10@361brasil - ELTON10@fotopbroficial -...

If you need a boost in your faith, this episode offers Scripture-based motivation, life-changing truths, and inspiring stories to help you overcome doubt and strengthen your relationship with God. Whether you're facing challenges or seeking purpose, get ready to approach life with resilience. Transform your daily routine into divine momentum and see your best self shine. Press play—your breakthrough is just a click away!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wir sind überglücklich, dass soviele Menschen am Sonntag glücklich ins Ziel gelaufen sind! Unser erstes kleines Feedback der letzten Woche!

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Dicen que chancla que tiras no la recoges... ¿pero qué pasa cuando la chancla vuelve sola y se mete a tu cama? En este episodio del Free-Güey Show, te contamos la historia de una morra que le armó una prueba de fidelidad a su vato... ¡usando a su exnovia! Y sí, compa, el resultado fue más ardiente que una carnita asada en Hermosillo. Porque aunque jures que ya lo superaste, a veces basta un mensajito, un recuerdito, una mirada para caer en brazos de Morfeo... o del ex. ¿Tú qué harías? ¿Te resistirías o te dejas llevar por la nostalgia y la calentura? Hoy vamos con todo: exes, ...

TANIA MOLINARIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple ...

Ep 252 Healthy Diet - Pt2

頑張ることが習慣化した時、その先にあるものは無限大！！ 正に継続は力なり…のお話。 HP　https://www.kenken-dance.com

Since May is Preeclampsia Awareness Month, we talk on this episode about what preeclampsia is and how it affects pregnant women. This condition can actually lead to very serious effects, such as seizures and even death, so it’s imperative that pregnant women know the signs of preeclampsia as soon as possible so that it can be addressed quickly. I also explain that the health of both the expecting mom and baby need to be closely addressed if preeclampsia occurs. I am joined with my co-host and good friend, Touseef Mirza.

Dopo più di 6 mesi ritorno a fare quattro chiacchiere sul podcast. Giusto qualche aggiornamento per ripartire.

Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS. In this episode we 'get into it' with Carien about: -clearing past patterns-letting go of what no longer serves-stepping into a new career -owning her path-the role faith and god have played in her journey -Kelowna real estate and more! Follow Carien on IG or visit her website. We still have a few spots left in our upcoming Book and Speaker Series. Apply today.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.