Ep. 35:

Welcome to another episode of "Renewed Strength," where we explore ways to fortify both our bodies and spirits. Today, we’re diving into the concept of building strength, not just physically, but spiritually as well.

Why do we build strength? For athletes, it’s often about enhancing performance and overcoming greater resistance. This can mean improving speed, increasing endurance, or enhancing agility. It's also crucial for preventing injuries by stabilizing joints and supporting muscles. Athletes may focus on building strength to reach peak performance levels, break personal records, or compete at higher levels.

For everyday individuals, it's about enduring the weight of daily life—like lifting our children, carrying groceries, or helping push a car with a dead battery. It's about maintaining independence—rising from a chair or the couch on our own. Building physical strength is essential for navigating these tasks and preventing injuries that can arise from simple daily activities.

But what about our spiritual strength? Ephesians 6:10 encourages us to "be strong in the Lord." Spiritual strength is crucial for facing the challenges and battles in the spiritual realm. It empowers us to withstand the storms of life, to be a beacon of support for others, and to resist the temptations and attacks from the enemy. The beauty of spiritual strength is that while we play a role in nurturing it, the bulk of our strength is a gift from God. That's why the scripture continues, "Be strong in the Lord, and in His mighty power." Personally, I like the wording in the King James version that says, "In the power of His might." We must invite Him into our lives, allowing His power to fill our hearts and guide our actions.

This week, I challenge you to open your heart wider to God's presence. Invite Him into every corner of your life. As you do, you’ll find access to a divine strength that empowers you to stand firm against any opposition.

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Ep. 34:

Welcome to another episode of “Renewed Strength,” where we find harmony between our spiritual and physical journeys. Today, we are delving into a subject that comes through in both areas.—being a light, even in the gym.

In Philippians 2:12-16, the Apostle Paul encourages us to “work out” our salvation with reverence, reminding us that God is at work within us to fulfill His purpose. He urges us to do everything without grumbling or arguing, so that we may become blameless and pure, “children of God without fault in a warped and crooked generation.” Paul calls us to shine like stars in the sky, holding firmly to the word of life.

In our fitness journeys, this message is both meaningful and practical. The gym, a place of personal growth, can also be where we let our light shine. Whether it’s offering a kind word to a fellow gym-goer, showing patience when equipment is occupied, or simply maintaining a positive attitude, our presence can light up the space around us.

As we pursue our fitness goals, let’s strive to be the light that inspires others. Our actions and attitudes can be a testimony to our faith, encouraging those around us to see the beauty in their own journeys. By shining our light, we contribute to a community that uplifts and supports one another, reflecting the love and grace we’ve received.

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Ashot Danielyan from Pixabay

Ivan Ohanezov from Pixabay

Ep. 33:

Welcome to today's episode of "Renewed Strength," where we explore the intersection of spiritual and physical well-being. I'm pleased to have you with us as we dive into a topic that often goes unnoticed—celebrating the small victories and blessings in our lives.

In our fast-paced world, it's easy to become consumed by the pursuit of grand achievements and monumental changes. We often hear stories of miraculous transformations, incredible weight loss journeys, or awe-inspiring feats of strength. While these stories are certainly inspiring, they can overshadow the smaller, yet equally significant, victories we achieve every day.

As we delve deeper into this concept, let's reflect on the biblical story of God providing manna from heaven for the Israelites (Exodus 16). After escaping Egypt, the Children of Israel found themselves wandering in the wilderness, hungry and desperate. In response, God sent manna, a miraculous provision of sustenance, each morning. Initially, the Israelites were amazed and grateful. However, as time went on, the novelty wore off, and they began to take this daily miracle for granted.

This story serves as a reminder to us all. How often do we overlook the small blessings and victories in our own lives? Whether it's completing a workout, choosing a healthy meal, or simply taking time to rest, these moments are manna from heaven. They nurture our bodies and souls, yet they can become mundane if we forget their significance.

In our fitness journeys, let's make it a point to celebrate every small step forward. Each time we choose to be active, we're honoring our bodies as the temples they are. Every healthy choice is a testament to our dedication to living a life of wellness. These are not just actions; they are everyday miracles that deserve recognition and gratitude.

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Ashot Danielyan from Pixabay

Ivan Ohanezov from Pixabay