GLP-1 Weight Loss: Fat or Muscle? What Women Must Know

GLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro making you skinny fat? If you're seeing the scale go down—but losing strength, shape, and energy—you’re not alone.In this video, I break down what the research really says about GLP-1 medications and why up to 40% of the weight lost may be from muscle, not fat. I’ll also show you exactly how to protect your metabolism and stay strong during your weight loss journey.As an IFBB Fitness Pro and women’s fitness coach with over 20 years of experience, I’ve helped thousands of women lose fat, build lean muscle, and feel confident in their bodies—at every stage of life, including menopause.✅ What you’ll learn:- The truth about GLP-1 and muscle loss- How to avoid the “skinny fat” trap- The best strength training strategies- Protein goals that actually work- Recovery tips for better results- Why women over 40 need a different approach

Mastering Macros: A Guide For Women 40+Confused about what macros are or how to track them? In this video, I break down exactly what protein, carbs, and fats do in your body—and why they matter so much more than just counting calories. If you're a woman in your 40s or 50s trying to lose fat, boost energy, and feel stronger, this simple, science-backed approach will help you fuel your body without obsession or restriction. Macros Explained: Protein, Carbs & Fat Made Easy for Real Women👉 Learn how to set your macros for fat loss👉 Find out why eating enough protein is key to your metabolism👉 See how carbs and fats can actually support your goals👉 Get tips for tracking macros without stress or perfectionFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/

Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts—it could be how you're using protein. In this video, women's fitness expert Julie Lohre breaks down the 5 most common protein mistakes women over 40 make—and shows you how to fix them to get real results.✅ Learn how to:

• Figure out how much protein you actually need for fat loss and muscle tone
• Choose complete proteins that truly support body recomposition
• Avoid sneaky label mistakes and serving size confusion
• Make breakfast work for your metabolism
• Simplify protein tracking with real-life tips

If you're in perimenopause, post-menopause, or just want to feel stronger, leaner, and more energized—this is your protein reset.➡️ Favorite protein powder: Ultimate Muscle Protein (UMP) https://www.fitbody.com/products/beve...➡️ Want one-on-one coaching? Visit https://JulieLohre.com to get started.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-persona...💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/