Novedades

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Dr. Sebi: La verdad que nunca te dijeron sobre la salud y la enfermedad es más que un audiolibro: es una guía transformadora que recorre el pensamiento revolucionario de Dr. Sebi, el sanador natural que desafió al sistema médico moderno con una visión radical y profundamente poderosa: el cuerpo fue diseñado para sanar, pero necesita recordar cómo hacerlo.

Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Do daily aches and fatigue hold you back? Looking for a natural way to reduce inflammation without medications? Worried about giving up your favorite foods on a strict diet? If so, Anti-Inflammatory Diet for Beginners is your guide to feeling better without sacrificing the joy of eating. Packed with simple, flavorful recipes and expert-backed tips, this audiobook makes it easy to improve your health.

Lee Priest wasn’t just another bodybuilder—he was the sport’s most defiant truth-teller. Rebel Iron: The Lee Priest Story cuts through the glossy propaganda of the fitness industry to reveal the raw, unfiltered rise of one of the most gifted and controversial athletes in modern bodybuilding. From his early days crushing grown men onstage in Australia to clashing with judges, sponsors, and federations across the globe, Lee Priest’s story isn’t a journey of smooth victories—it’s a war of principles. With arms that defied physics and a mouth that refused silence, Priest never fit...

When I was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), my doctor prescribed a rigorous diet and regimen to heal my gut. There were many online resources, but trying to understand them and figure out what I was supposed to do made my brain hurt. The information out there is mostly not presented very clearly for the beginner. As I finally figured it out, I thought I could save others some trouble by presenting this distillation. Digestive problems are an epidemic in our modern world, with our degraded food supply and pollution. In my reading, I was amazed to learn how many ...

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

I denne episoden av Løperådet starter vi med en telefon til Ingrid Kristiansen. I mens hun nyter lange dager på hytta deler hun flere gode råd for hvordan man kan trene i sommerferien og hvordan man kan tenke rundt trening. Viktigst: Det tas en runde rundt bordet på favoritt-is. Etter sommer-telefonen til Kristiansen, snakker Live, Josefine og Ingrid gjennom hvordan treningen går om dagen, hvordan ukene legges opp og hva som prioriteres. Live har erfart at Josefine er like dårlig som hun har meldt til å løpe på sti, Ingrid har flere løpeøkter samt en varme-økt på sykkel i sone 4 ...

After three Olympic gold medals and multiple world records, Faith Kipyegon attempted to become the first woman to run a mile in under four minutes at the Breaking 4 event in Paris on June 26, 2025. In this episode, we break down four lessons from her attempt that you can use to set your own records.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

In this deeply heartfelt episode, Joy Packard opens up about the tragic flooding near Camp Mystic in Texas—an event that hits painfully close to home. With her characteristic warmth and honesty, Joy reflects on the emotional toll of the disaster, the fragility of life, and the strength of community in times of heartbreak. She shares personal stories, the importance of human connection, and a call to cherish every moment with those we love. This episode is a reminder to live with purpose, love fiercely, and never take another day for granted.

In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body.I’ll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as a fat loss goal became a complete reset of my eating habits, daily routines, and relationship with food. This process rewired what I crave, how I plan meals, and how I feel in my body.If you’ve ever wondered whether a short-term, high-discipline approach could actually create long-term change...

There are 5 distinct business killers we see all the time in the industry and in today's episode, I want to help you avoid them. We'll be talking about massive action, overwhelm, solving today's problems, comparison, and patience. Then, I'll share what 6 figure coaches do to navigate these hurdles. Time Stamps: (0:48) #1: Not Taking Massive Action (2:18) #2: Too Many Things At Once (3:49) #3: Not Solving Today Problems (5:00) #4: Comparing Yourself To Another Coach (6:08) #5: Lack of Patience (7:07) Here’s What Successful Entrepreneurs Do ---------- 🔥 Want us to help you get your ...

If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning your wheels in the gym. I’ll walk you through the training strategies I use during a bulk, the nutrition habits that actually move the needle, and the daily routines that helped my clients go from underweight to strong and confident. We’ll also talk about the stuff no one tells you—like how stimulants, cannabis, and alcohol might be silently killing...

TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from ...

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

In this episode of the MMOA Podcast, Dustin Jones and Dr. Becca Jordre discuss the Sustained Athlete Fitness Exam (SAFE) and its significance for senior athletes. They explore the origins of the SAFE, its components, and the trends observed in senior athlete performance. The conversation highlights the importance of choosing the right sports for longevity and health, as well as addressing injury trends and the positive aging narrative within sports. The episode concludes with a reflection on the inspiring role models found in the senior sports community. Relevant Links: Becca Jordre - https:...

Welcome to the Strength Connection!One of the most popular guests ever to come on the show, Geoff Neupert of Chasing Strength is back for the 3rd time on the podcast.Geoff’s ability to refine, and articulate the principles of strengths is top shelf, and has been a huge help to me and many others in strength, health and fitness.In this episode, I wanted to take some of the lessons he’s given on his Youtube channel, and dive deeper into them, specifically with staying healthy and strong over 40 years old and entering this new season of life.Check out more from Geoff on his IG and Youtube ...