If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning your wheels in the gym.

I’ll walk you through the training strategies I use during a bulk, the nutrition habits that actually move the needle, and the daily routines that helped my clients go from underweight to strong and confident. We’ll also talk about the stuff no one tells you—like how stimulants, cannabis, and alcohol might be silently killing your appetite (and your gains).

Whether you're a hardgainer or just trying to fill out your frame, this one’s packed with actionable advice to help you grow.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic blueprint—like how you store fat, how your muscles insert, and even your bone structure—and how that affects your results in the gym. Spoiler: you can still make amazing progress, but comparing yourself to influencers with freaky-good genetics will just leave you frustrated. I’ll also share some of my own experiences growing up overweight and how I realized it wasn’t “just my genetics” holding me back. This one’s all about helping you understand your body better and learning how to maximize your own potential—not someone else’s.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice.

From ancestral diet fanatics to elimination diet pushers to anyone promising “game-changing” results from one magical workout — we’re calling it all out. I’ll explain why these approaches sound convincing, why they fall apart in real life, and what you should focus on instead if you actually want long-term results. Whether you're just starting out or trying to cut through the noise, this episode will help you spot the BS and stay on track.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/