Episode 37 | How Much Do Genetics REALLY Matter in Fitness? More Than You Think
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Episode 37 | How Much Do Genetics REALLY Matter in Fitness? More Than You Think
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In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic blueprint—like how you store fat, how your muscles insert, and even your bone structure—and how that affects your results in the gym. Spoiler: you can still make amazing progress, but comparing yourself to influencers with freaky-good genetics will just leave you frustrated. I’ll also share some of my own experiences growing up overweight and how I realized it wasn’t “just my genetics” holding me back. This one’s all about helping you understand your body better and learning how to maximize your own potential—not someone else’s.
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Rahul on Instagram: https://www.instagram.com/rahultaskmaster/