If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning your wheels in the gym.

I’ll walk you through the training strategies I use during a bulk, the nutrition habits that actually move the needle, and the daily routines that helped my clients go from underweight to strong and confident. We’ll also talk about the stuff no one tells you—like how stimulants, cannabis, and alcohol might be silently killing your appetite (and your gains).

Whether you're a hardgainer or just trying to fill out your frame, this one’s packed with actionable advice to help you grow.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic blueprint—like how you store fat, how your muscles insert, and even your bone structure—and how that affects your results in the gym. Spoiler: you can still make amazing progress, but comparing yourself to influencers with freaky-good genetics will just leave you frustrated. I’ll also share some of my own experiences growing up overweight and how I realized it wasn’t “just my genetics” holding me back. This one’s all about helping you understand your body better and learning how to maximize your own potential—not someone else’s.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice.

From ancestral diet fanatics to elimination diet pushers to anyone promising “game-changing” results from one magical workout — we’re calling it all out. I’ll explain why these approaches sound convincing, why they fall apart in real life, and what you should focus on instead if you actually want long-term results. Whether you're just starting out or trying to cut through the noise, this episode will help you spot the BS and stay on track.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this solo episode, I’m breaking down exactly how to structure your training for muscle growth, fat loss, and long-term consistency. We’re walking through the muscle and strength pyramid—what actually matters (and what doesn’t), how many days you really need to train, and how to adjust volume, intensity, and frequency based on your experience level. I’ll also share the biggest mistake I made that stalled my progress for years so you don’t fall into the same trap. Whether you're brand new or getting back into the gym, this episode will give you the blueprint to build a routine that fits your life and gets results.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to bring you the straight-up truth about what actually matters when it comes to getting strong and losing fat.

Today we’re talking about the minimum effective dose—aka what’s the least you need to do to actually make progress without burning out or giving up. If you’ve ever felt overwhelmed trying to eat healthy, train hard, sleep more, and walk 10k steps all at once… this one’s for you.

We’ll cover:

• Why calories and protein matter most
• How to stop starting with the hardest habits
• The role of training, movement, and sleep
• And how to build a plan that actually sticks

If you're tired of trying to do everything and want a simpler, more realistic way to get results, this episode breaks it all down.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He covers some of the mistakes he made early on, why motivation from self-hate doesn’t last, the truth about calorie tracking (and why AI trackers suck), and why coaching is about way more than just giving you a plan.

If you’ve ever struggled to stay on track, felt overwhelmed by all the fitness info online, or just wanted to feel better in your body without giving up your favorite foods—this one’s for you. I’ve been there. And in this episode, I break down what helped me and what might help you too.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan dive deep into why so many people struggle to reach their fat loss goals—not because they don’t have a plan, but because they’re held back by social pressure and fear.

From peer pressure at social events to feeling shame about your body, they break down how to overcome these mental barriers and stay on track. They share personal stories, practical tips, and strategies to help you break free from self-sabotage and finally commit to your goals.

If you're tired of the cycle of 'trying' without seeing results, this episode is for you. Tune in for a dose of tough love, real talk, and actionable steps to build the confidence and consistency you need to transform your body and mindset.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

You hit your goal weight… now what?

In today’s episode, cohosts Rahul and Ryan break down what actually happens after the diet ends — and why most people end up right back where they started. They talk about reverse dieting, what to expect mentally and physically when adding calories back in, and how to avoid the rebound that ruins your hard-earned progress.

Whether you’re wrapping up a cut or just want to understand how to stay lean without feeling restricted forever, this episode is packed with real talk and actionable advice. The cohosts also get into how coaching should teach you, not just hand you a plan, and why sustainable results always come down to education and execution.

If you’ve ever struggled with what comes after the weight loss, this one’s for you.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/