Novedades

50 Things to Know About Starting a Vegan Lifestyle on a Budget by Irena Nieslony offers a unique approach to veganism for those with limited incomes. Most books about veganism do not consider those who can’t afford expensive ingredients. Although there’s nothing wrong with that, it may put some people off becoming vegans. Based on knowledge from the world’s leading experts and from my own experience, this book will give you 50 tips on how to be vegan on a budget. In this book, you’ll discover what veganism is and how you can embrace it even on a tight budget.

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

In this episode, Rod Price and Kerry McCarter delve into the OODA loop, a decision-making framework that stands for Observe, Orient, Decide, and Act. They discuss its origins in military strategy and its applications in everyday life and leadership. The conversation explores the importance of quick decision-making, overcoming fear, and the role of community support in personal growth. They emphasize the need for accountability and aligning decisions with personal values, while also highlighting the significance of practice in mastering decision-making skills. The episode concludes with a ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we’re peeling back the layers—literally—with a chiropractor and fascia whisperer who’s here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I’m speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who’s redefining how we ...

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, ...

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, ...

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ad: Jimmi’s rookie error + join us at Garmin Ride Out!01:16 Francis is back and causing chaos already05:08 Could the Giro really start in Australia in 2027?11:58 Protester tries to take down Giro peloton14:54 The new LEJOGLE world record is wild21:55 Are 99% really on the wrong bike?30:39 3 things we wish the cycling industry would do39:59 Ex-pro Rohan Dennis gets sentenced over wife’s death40:56 Another day, another mispronunciation (FUOTW)42:54 ...

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.

SPONSORS👉 All You Need Nutrition - Use the code UPSIDE to get 10% off. https://bit.ly/allyouneednutrition👉 Your Training Zone Guide (free): https://bit.ly/trainingzoneguideGUEST:Art is a Salt Lake City Utah based strength coach who primarily works with cyclists. He has a degree in Exercise and Sport Science from the University of Utah. His athlete roster ranges from highschool athletes and regular amateur racers to the top Lifetime GP athletes. Lift Heavy, Ride Fast.EPISODE LINKS:WUKAR All Season Plan: https://marketplace.trainheroic.com/brand/wukar-fit?attrib=323485-igWUKAR 12 Week ...

新一集Andy又同你介紹香港百登山徑~回數一看﹐你登山登了幾座呢？屯門區內2座高山，【九徑山】是很容易被人遺忘。大多數街坊在屯門徑晨運順路就會再上九徑山。如果你走百登是目標為本，九徑山很快行完。但 Andy 來個九徑山加長版，接駁上桃坑峒，返回大欖。你又走過未？--------------------------------------Sooo Andy 草根行者的故事歡迎大家去以下連結收聽🎧︰https://linktr.ee/soooandy或 各大Podcast平台搜尋︰𝑺𝒐𝒐𝒐𝒑𝒐𝒅𝒄𝒂𝒔𝒕也請訂閱🔔 ...

Du trainierst regelmäßig, gehst ins Gym, machst deine Sätze, zählst deine Wiederholungen – und trotzdem passiert… nix? Dann hör gut zu: Vielleicht liegt’s nicht an deinem Trainingsplan, deiner Genetik oder den bösen Kohlenhydraten – sondern einfach daran, dass du nicht hart genug trainierst. In dieser Folge schauen wir uns an, warum “ein bisschen schwitzen” nicht reicht, wieso Muskelaufbau kein Wellnessurlaub ist – und wie du erkennst, ob du wirklich alles gibst oder nur so tust.

Neste episódio, a Daniela senta-se com uma amiga, a Sara Veloso — que também está grávida — para uma conversa descontraída e real sobre as mudanças físicas que a gravidez traz.Falam de tudo: o que muda no corpo, o que ninguém nos conta, como é lidar com a imagem ao espelho e com as expectativas (e julgamentos) da sociedade. Entre partilhas, desabafos e muitas risadas, é um episódio sobre aceitar o corpo em transformação — com amor, humor e zero filtros.Se estás a passar por isto, ou conheces alguém que esteja, este episódio é para ti 💛

In this episode of Strength 101, Nick tackles one of the most common questions he gets: how do I get rid of my dad bod?With humor, honesty, and a step-by-step breakdown, he explains why the dad bod happens, why age isn’t the real culprit, and exactly what to do if you’re ready to change. From strength training basics to tracking food and hitting protein targets, Nick lays out a realistic path to build muscle, lose fat, and ditch the melted ice cream cone look.Whether you're a busy dad or just tired of hiding at the pool, this episode is your no-excuses guide to taking control of your ...

Seafood Recipes! Watching your carbohydrates can be easy when you have a cook book like this full of delicious tasty seafood and fish recipes. This cookbook shows you how to cook many different types of seafood and fish including shrimp, snapper, oysters, clams, halibut, tuna, catfish, crab tilapia, lobster and scallops. This is the gourmet volume with some of the most recognized and tasty traditional seafood and fish recipes from around the world. All these recipes are low carb or no carb recipes that fit perfectly with a healthy low carb diet to help you lose weight, stay slim and feel ...

If you need a boost in your faith, this episode offers Scripture-based motivation, life-changing truths, and inspiring stories to help you overcome doubt and strengthen your relationship with God. Whether you're facing challenges or seeking purpose, get ready to approach life with resilience. Transform your daily routine into divine momentum and see your best self shine. Press play—your breakthrough is just a click away!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Carolina Hurricanes keep getting swept in the Eastern Conference Final—but who's REALLY at fault? Is it Rod Brind'Amour's coaching, the GM's weak roster moves, or just bad luck against beasts like the Florida Panthers? Fans are furious, and the Avonetics community is exploding with hot takes. Plus: Why are Florida's stands so empty during playoff games? Dive into the drama NOW. For advertising opportunities, visit Avonetics.com. Hurricanes’ Playoff Curse EXPOSED: Inside the Roster Flaws That Keep Dooming Them (Crafted via Avonetics.com)

Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.But here’s the truth: the wine isn’t the problem.In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings ...

41 Elderberry Recipes in This CookbookElderberry is the dark purple berry fruit from the elder tree. It is used to create a syrup that is then used to make medicine.Elderberry is said to help with many diseases and conditions such as the common cold, the flu, HIV/AIDS, sinus pain, leg pain and chronic fatigue syndrome.Elderberry is said to boost the immune system. Other reasons people take elderberry is for hay fever, cancer constipation, heart disease, high cholesterol and weight loss.Elderberry can be made into a wine, gummies or syrup. This cookbook contains many recipes so that you can ...