In this episode of Strength 101, Nick tackles one of the most common questions he gets: how do I get rid of my dad bod?

With humor, honesty, and a step-by-step breakdown, he explains why the dad bod happens, why age isn’t the real culprit, and exactly what to do if you’re ready to change. From strength training basics to tracking food and hitting protein targets, Nick lays out a realistic path to build muscle, lose fat, and ditch the melted ice cream cone look.

Whether you're a busy dad or just tired of hiding at the pool, this episode is your no-excuses guide to taking control of your body.

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