Novedades

Episode 130: Baked BodegaWhat’s really Good Famiglia?! I’m writing this fresh off Hashhole Island and I think I’m still stoned… lol… Good times, good vibes, and Good PizzZa! Shout out to everyone that came by the booth and supported us. Much love Homies! Also, shout out to MJ for rolling us a fat Sicilian Slice Doink! That thing was a beast! This week, we have a very special guest, none other than Baked Bodega! Me and Bodega been plotting this episode for some months now. We felt it was only right to capture the essence of Washington Heights nowhere else but his stoop on 187 and ...

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night. Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Your Sleep Guru app, now available on iOS and Android. If this track brought you peace or helped you rest, please take a moment to like and follow Your Sleep ...

You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it. From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic. Whether you...

In this episode, I’m joined by the lovely Kirby Watson, a professional colour analyst, to explore how wearing the right colours can unlock a whole new level of confidence, self-esteem, and joy in your everyday life. We chat about how colour isn’t just about style—it’s a powerful way to reflect the unique way God created you. Kirby shares how understanding your personal colour palette can help you feel more aligned, radiant, and authentically YOU. If you've ever felt washed out, disconnected from your wardrobe, or like something’s just “off” when you get dressed, this conversation...

What if aging wasn’t something to fear… but something you could hack?In this first episode of our 3-part series, Dr. Suzy McCleary reveals the molecule that’s quietly redefining longevity — Carnosine — and how a small patch may hold the key to stronger muscles, sharper minds, and slower aging.No pills. No needles. Just light.🧠💪 Ready to rethink what’s possible?🎧 Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Statements made regarding LifeWave products have not been evaluated ...

In this enlightening conversation, Stephanie and Dr. Ray McClanahan discuss the often-overlooked importance of foot health with a focus on the impact of footwear on overall well-being. The guest shares her journey from being a runner to becoming a podiatrist and eventually adopting a more holistic approach to foot care. The discussion emphasizes the significance of proper footwear, especially for children, and introduces the concept of 'Correct Toes' as a non-invasive solution for foot rehabilitation. The conversation also explores cultural perspectives on foot health and the emotional and ...

Send us a textIn this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive. As a healing tool, hypnosis helps quiet the conscious mind and access the subconscious where deep-rooted patterns, emotions, and beliefs reside. By working with the subconscious, hypnosis can support emotional release, behavior change, pain management, and overall well-being, making it a gentle yet powerful path to healing and personal transformation. Mark Kemp, a professional ...

Send us a textIn a world obsessed with certainty, group identity, and the illusion of "the one right way," what happens when we choose to live in the question instead of clinging to the answer?In this episode, we challenge the seductive comfort of tribalism and explore how identifying too strongly with a single worldview can shrink our humanity. We dive into the dangerous allure of "my truth" vs. the truth, and why people who promise you the right way may be leading you the wrong way.Through the lens of self-compassion, responsibility, and the courage to deconstruct our own egos, we unpack how...

Perimenopause isn’t a problem to fix — it’s a portal to reclaim.In this week’s episode of Reproductive Rebel, we’re talking about the Power of Pause — how creating sacred space and honoring routines can become a powerful practice of self-devotion during perimenopause.This is your permission slip to slow down, soften, and actually feel what your body’s been whispering all along.Tune in for a grounded, rebellious reframe of this transition — and how to walk it with grace, not grind.Send us a textSupport the showMoon Essence®: Holistic solutions for a symptom free life. Sia Silk:...

On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal ...

🌟 Agende sua Consultoria Astrológica Sente o chamado para se conhecer mais profundamente? A consultoria é um espaço de escuta e autoconexão. ✨ Preencha sua ficha com atenção e aguarde a resposta, caso seja selecionada: https://docs.google.com/forms/d/1KKpY-rQie7v1xMhfb8fon0p5avPBcoasopQDAy-dfYk/edit Venha para o meu Clube de Assinatura na Hotmart: https://bit.ly/4cBIKLw

In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding ...

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax.

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinsonAnd you can find Krissy on Twitter @KrissyHawkesReferences:RP Favorite Supplements part 1 (112) - https://youtu.be/ac0prreW6ssRP Libido (46) - https://youtu.be/JdC31VjMsg0The ...

💫 Rose is a fairy sorceress and seer, specialising in Fairy, Elf, and Troll-related issues & spiritual needs. She comes from a spiritual lineage of Celtic origin and has trained in other traditions including 'Trolldom', apprenticed under Johannes Gårdbäck. Here, she shares some of her earliest experiences with spirits. We also hear about the meaning and history of fairy traditions and lineages and original mythologies. Rose goes on to describe some of her interactions with The Good People, and warns why we shouldn’t seek out a fairy beau! 🌟 Over on the exclusive full-length version ...

Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I break down how liposuction impacts your metabolism, why fat often returns as visceral fat, and what you should be doing instead to safely and sustainably shrink fat cells. As a weight loss expert who's helped thousands, I’m here to guide you through what really works—so you can get leaner, stronger, and healthier for life.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://...

Renowned psychologist Dr. Monnica Williams reveals how racial trauma affects people of color daily, and offers three practical actions anyone can take to create positive change.How subtle, everyday racism leads to lasting psychological injury through "microaggressions"Why many of us are conditioned not to see racism, even when it's happening right in front of usThe shocking study showing it took 80 phone calls for a Black man to find a therapist who would see himThree practical steps everyone can take to combat racism and promote healingLinks & ResourcesHealing the Wounds of Racial Trauma by ...

In this episode we discuss: What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon dietsWhether FGF21 is responsible for the weight loss seen on these dietsThe effects of the sugar diet on muscle massWhether FGF21 really extends lifespanHow to increase FGF21 levels and whether it’s really good for your health Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-133-the-sugar-diet-honey-diet-and-fgf21-...

#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution 📋 Podcast Show Notes: In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlin—a visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuest®. After her husband, John, was diagnosed with early-onset Parkinson’s disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinson’s through the lens of the gut microbiome, environmental ...

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the context of weight loss. The hosts also highlight the importance of consulting with healthcare ...