The Low Carb Athlete Podcast Podcast Por Debbie Potts arte de portada

The Low Carb Athlete Podcast

The Low Carb Athlete Podcast

De: Debbie Potts
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 Tips to fuel, train and perform your best as an endurance athlete!2018 Debbie Potts Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • #591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution

    #591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution
    May 20 2025

    #591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution

    📋 Podcast Show Notes:

    In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlin—a visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuest®.

    After her husband, John, was diagnosed with early-onset Parkinson’s disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinson’s through the lens of the gut microbiome, environmental toxins, and metabolic dysfunction. Her tireless work has since helped reshape how we understand chronic disease—and how the right gut interventions may pave the way toward healing.

    🌟 What You’ll Learn in This Episode: ✅ The Gut-Brain Connection and its role in Parkinson’s disease
    ✅ How microbiome imbalance influences neurological health
    ✅ Environmental and dietary factors impacting chronic diseases
    ✅ The science behind BiotiQuest® probiotics, including Sugar Shift®
    ✅ Martha’s inspiring personal journey of transforming tragedy into scientific triumph

    🔬 Learn More About Martha’s Work: 🌿 The BioCollective: thebiocollective.com
    🧬 BiotiQuest Probiotics: biotiquest.com
    ✍️ Martha’s Blog: Martha’s Quest

    🎥 Watch the Full Interview FIRST on YouTube!

    👉 Click here to watch, subscribe, and get early access to new episodes!

    Hit Subscribe and tap the 🔔 to stay updated on the latest interviews uncovering the future of functional medicine, gut health, and longevity!

    🧩 About Coach Debbie Potts:

    At The WHOLESTIC Method, we believe aging is not simply genetic—it’s a daily choice. Chronic stress, metabolic dysfunction, and poor gut health are silent saboteurs of optimal living.

    Are you thriving today to thrive at 70, 80, and beyond?
    🔹 Address hidden stressors, not just symptoms
    🔹 Investigate when "normal" labs don't explain how you feel
    🔹 Personalize your path to health, energy, and performance

    If you're feeling stuck despite doing “everything right,” it's time to dig deeper and resolve the hidden "metabolic chaos" holding you back.

    🔎 Let’s investigate & optimize your health together:
    📞 Book Your Complimentary Discovery Call Today

    📚 Read Debbie’s Book: Life is Not a Race, It’s a Journey — Get Your Copy Here

    🌐 Stay Connected:
    Instagram: @coachdebbiepotts
    Facebook: Coach Debbie Potts
    YouTube: Coach Debbie Potts Channel
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    1 h y 4 m
  • #590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi

    #590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi
    May 15 2025
    In today’s episode, I sit down with Dr. Derek Alessi—an expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies. Dr. Derek’s journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same. For nearly three decades, he’s helped countless adults reduce medications, strengthen their immune systems, and improve their quality of life—not through fads or extremes, but through proven principles, consistency, and accountability. Tune in to learn the biggest misconceptions about fitness and nutrition, why extreme diets and workouts are unnecessary, and simple strategies you can start implementing today to feel stronger, live longer, and take control of your health. 👉 Watch the full interview on YouTube: 🔗 https://youtu.be/sNJ76l7oaQo 💬 Topics We Cover in This Episode: The biggest myths that prevent people from achieving lasting health How adults over 45 can optimize their health and reduce medications Why extreme diets and intense workouts aren't necessary for success Practical, proven strategies to take control of your health starting today 🎯 Three Key Questions We Discuss: What are the biggest misconceptions about fitness and nutrition that keep people from achieving lasting health? How can adults over 45 optimize their health, reduce medications, and improve longevity without extreme diets or workouts? What simple, proven strategies can people start implementing today to take control of their health and fitness for the long term? 👨‍⚕️ About Dr. Derek Alessi Dr. Derek Alessi’s journey began as an overweight teenager who transformed his own health through strength training and nutrition. Inspired by his personal success and disillusioned by the fitness industry’s obsession with extremes, he dedicated his life to helping people achieve lasting wellness. For almost 30 years, Dr. Derek has specialized in helping adults over 45 reduce medications, strengthen their immune systems, and improve their health through intelligent exercise and practical nutrition strategies—not fads or quick fixes. His mission is simple: Help people live longer, feel stronger, and make the most of their lives. 📲 Connect with Dr. Derek Alessi 🌐 Website: alessifit.com 📸 Instagram (Alessi Fitness): @alessifitness 📘 Facebook (Alessi Fitness): Alessi Fitness 🌐 Strength Genesis: strengthgenesis.com 📸 Instagram (Strength Genesis): @strengthgenesis 📘 Facebook (Strength Genesis): Strength Genesis 🎁 Special Offer for Listeners: Mention "COACHDEBBIEPOTTS" for special discounts on Dr. Derek Alessi’s programs and products at Strength Genesis! 🔥 What Are You Doing Today to Ensure You Thrive at 70, 80, and Beyond? Aging is not just about genetics—it’s about the daily choices you make. Ask yourself: 🔹 Are you addressing both external and hidden internal stressors? 🔹 Are you following a personalized plan rather than a one-size-fits-all solution? 🔹 Have you been told your labs are “normal,” but you still feel something is off? If you're feeling stuck despite doing “everything right,” it’s time to investigate deeper. Let’s uncover hidden stressors, correct metabolic chaos, and rebuild your health from the inside out. 🧬 The WHOLESTIC Method: A Science-Based Approach to Health & Longevity Your health is about more than just diet and exercise. Chronic hidden stress impacts everything—from fat loss to hormone balance to energy and cognitive function. The WHOLESTIC Method focuses on optimizing the WHOLE you: ✅ Metabolic Health – Become fat-adapted & optimize fuel utilization ✅ Hormone Balance – Address adrenal, thyroid, and sex hormone imbalances ✅ Gut & Digestion – Heal your gut for improved absorption, mood, and energy ✅ Personalized Nutrition – Tailored eating plan based on your bio-individuality ✅ Recovery & Longevity – Improve sleep, detoxification, and stress resilience There is no magic pill—but there is a personalized solution! 🧩 Let’s Investigate & Optimize Your Health Together Don't settle for "just getting by." Choose to thrive now and into the decades ahead. If you're ready to take control of your health, energy, and longevity, let's connect! 📞 Book a Complimentary 20-Minute Discovery Call → Schedule with Coach Debbie 📚 Read Life is Not a Race, It's a Journey → Get the Book on Amazon 🔹 Follow & Connect with Coach Debbie 🌐 Web: debbiepotts.net 📩 Instagram | Facebook | YouTube → @CoachDebbiePotts Let's redefine aging and unlock your full potential— Because LIFE IS NOT A RACE, IT’S A JOURNEY! 🚀💪
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    50 m
  • #589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™

    #589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™
    May 13 2025
    In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey. 🔎 What You’ll Learn in This Episode: ✅ How the mescreen™ at-home testing kit works from start to finish ✅ Why mitochondrial health is the missing link in many chronic fatigue and energy-related issues ✅ The science behind mescreen’s proprietary analysis process ✅ How to get personalized supplement and lifestyle recommendations ✅ The value of working with a mescreen™ mitochondrial advisor or integrating your results with your healthcare practitioner 🧪 How mescreen™ Works – Step-by-Step: Register Your Kit Ensure accurate tracking of your sample by linking it to your profile. Complete Your Digital Health Questionnaire Share your health history, medications, and allergies for fully personalized insights. Collect Your Blood Sample at Home A quick and simple 10-minute process with clear instructions and video support. Receive Your Results (3-4 Weeks Post Sample Arrival) Get detailed scoring of your mitochondrial efficiency, supplement suggestions, lifestyle upgrades, and vitality tracking. Get Expert Guidance Review your results with a mescreen™ mitochondrial advisor or easily share them with your healthcare provider. 💡 Why mescreen™? Personalized mitochondrial efficiency score Expert-level guidance to optimize your energy and vitality Clear supplement and lifestyle recommendations Results you can track, review, and act on Backed by science. Designed for real-life application. 🌟 Special Offer for The Coach Debbie Potts Show Listeners 👉 Go to mescreen.com/how-it-works 🎁 Use code COACHDEBBIEPOTTS to save $100 on your testing kit! 🧬 Test – don’t guess – how healthy your mitochondria are. Take control of your energy and optimize how you age from the inside out at a cellular level. 🎧 Don’t forget to like, subscribe, and share the episode with someone who’s ready to level up their longevity, energy, and performance. 👉 Listen Now on YouTube: Reverse Aging from the Inside Out | Mitochondrial Testing with mescreen™ & Dr. Patel What Are You Doing Today to Ensure You Thrive at 70, 80, and Beyond? Aging is not just about genetics—it’s about the choices you make today. Are you taking ownership of your health, metabolism, and performance to ensure you thrive instead of struggle as you age? 🔹 Are you addressing both external AND hidden internal stressors? 🔹 Are you following a personalized approach instead of a one-size-fits-all method? 🔹 Have you been told your labs are “normal,” but you know something is off? If you’re feeling stuck despite your best efforts, it’s time to investigate. Let’s look under the hood, identify metabolic chaos, and put the missing pieces of your health puzzle back together. The WHOLESTIC Method: A Science-Based Approach to Health & Longevity Your health is more than just exercise and nutrition. Chronic stress—both visible and hidden—impacts everything, from fat loss to energy, recovery, hormones, and longevity. The WHOLESTIC Method is designed to optimize the WHOLE you from the inside out, focusing on: ✅ Metabolic Health – Become fat-adapted & optimize fuel utilization ✅ Hormone Balance – Address stress, thyroid, and sex hormone imbalances ✅ Gut & Digestion – Heal your gut for better nutrient absorption & performance ✅ Personalized Nutrition – A plan tailored to your bio-individuality ✅ Recovery & Longevity – Improve sleep, detox pathways, and stress resilience There is no magic fix, but there IS a personalized solution. Let’s Investigate & Optimize Your Health Together Don’t settle for “just getting by.” Choose to thrive each day instead of just surviving. If you’re ready to take control of your health, energy, and longevity, let’s chat! 📞 Book a Complimentary 20-Minute Discovery Call → Contact Coach Debbie 📚 Read “Life is Not a Race, It’s a Journey” → Get the Book on Amazon 🔹 Follow & Connect with Coach Debbie 🌐 Web: debbiepotts.net 📩 Instagram | Facebook | YouTube at Coach Debbie Potts Let’s redefine aging and unlock your full potential—because LIFE IS NOT A RACE, IT’S A JOURNEY! 🚀💪
    Más Menos
    1 h y 7 m
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