In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding environmental toxins and allergens. We also cover practical tips for managing allergies at home, including the best cleaning products to use and how to keep your living space allergen-free. Plus, learn about the most common food allergens and how they might be affecting your health. Whether you're looking for ways to alleviate your allergy symptoms or seeking a deeper understanding of your immune system, this episode is packed with actionable advice and expert insights. Don't forget to subscribe for more episodes that help you achieve optimal wellness naturally! Key Topics: Understanding allergies and their root causes The importance of methylation and how to support it Tips for creating an allergen-free home Common food allergens and their impact on health How to manage allergy symptoms effectively Connect with Us: For more information on how we can help you, visit Health and Wellness of Carmel or call us at 317-663-7123.In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding environmental toxins and allergens. We also cover practical tips for managing allergies at home, including the best cleaning products to use and how to keep your living space allergen-free. Plus, learn about the most common food allergens and how they might be affecting your health. Whether you're looking for ways to alleviate your allergy symptoms or seeking a deeper understanding of your immune system, this episode is packed with actionable advice and expert insights. Don't forget to subscribe for more episodes that help you achieve optimal wellness naturally! Key Topics: Understanding allergies and their root causes The importance of methylation and how to support it Tips for creating an allergen-free home Common food allergens and their impact on health How to manage allergy symptoms effectively Connect with Us: For more information on how we can help you, visit Health and Wellness of Carmel or call us at 317-663-7123. __________________ This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel #PodcastEpisode