Your Sleep Guru Podcast Podcast Por Clara Starr arte de portada

Your Sleep Guru Podcast

Your Sleep Guru Podcast

De: Clara Starr
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 Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What you’ll hear: • Guided sleep stories and visualizations • Deep sleep meditations • Binaural beats for relaxation • Nature sounds like rain, waves, waterfalls, etc • Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.522673 © 2021 Your Sleep Guru™ | Nature-Based Meditations For Relaxation Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Beneath the Blue: A Sleep Soundscape of Swells & Sound

    Beneath the Blue: A Sleep Soundscape of Swells & Sound
    Jul 7 2025

    Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambient synth textures, and delta-frequency binaural beats designed to support relaxation and deep rest.

    Pure, immersive sound will help you: – Fall asleep naturally – Meditate or breathe with ease – Reduce stress – Improve concentration while working or reading

    Your Sleep Guru® is an independent podcast. If this episode helps you relax, please like, follow, and share—it helps others discover it and supports the continued creation of meaningful content outside of corporate platforms.

    This is part of a collection of independent, nature-based audio experiences available on the Your Sleep Guru® App, which includes guided meditations, soundscapes, mindfulness courses, and video meditations.

    Explore the complete library: Apple Google Play
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    1 h y 5 m
  • Sleep Soundscape: Gentle Stream, Birds & Soft Meditation Music

    Sleep Soundscape: Gentle Stream, Birds & Soft Meditation Music
    Jun 30 2025

    Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature.

    If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.

    To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.
    Más Menos
    1 h y 3 m
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My kids love the visualizations and it always puts them to sleep. My sons only complaint is that he never remembers the end of the story... because he's asleep.

helps my kiddos fall asleep

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This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use.

Put me right to sleep

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