Your Sleep Guru Podcast Podcast Por Clara Starr arte de portada

Your Sleep Guru Podcast

Your Sleep Guru Podcast

De: Clara Starr
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What you’ll hear: • Guided sleep stories and visualizations • Deep sleep meditations • Binaural beats for relaxation • Nature sounds like rain, waves, waterfalls, etc • Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.522673 © 2021 Your Sleep Guru™ | Nature-Based Meditations For Relaxation Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • At the Edge of Night: A Soundscape for Deep Rest
    May 21 2025

    Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night.

    Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Your Sleep Guru app, now available on iOS and Android.

    If this track brought you peace or helped you rest, please take a moment to like and follow Your Sleep Guru Podcast. These small actions help others discover the content and support Clara, an independent creator, in continuing to produce meaningful, nature-inspired audio for sleep and relaxation.

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    2 h
  • The Field of Dreams: A Guided Journey to Connect with Lost Loved Ones
    May 19 2025

    In this deeply soothing guided visualisation, Clara takes you to The Field of Dreams—a tranquil space beyond time, grief, and the physical world. Here, among misty hills and wild meadows, you’re invited to reconnect with loved ones who are no longer here. Through memory, sensation, and the healing power of nature, this journey offers a gentle space to feel, reflect, and remember.

    If this episode comforts you, listeners can support Clara’s work by downloading the Your Sleep Guru app. The app features an extensive library of ad-free guided visualisations, sleep stories, nature soundscapes, and mindfulness practices—all designed to encourage rest, healing, and peace.

    📲 Available on Apple App Store and Google Play

    If you enjoyed this episode, please follow and share the podcast. Every follow, rating, and share makes a big difference, helping more people find Your Sleep Guru Podcast and supporting its creator as a solo artist.

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    30 m
  • Rain and Thunder Meditation: Ambient Music for Deep Sleep & Calm Focus
    May 15 2025

    Unwind with this peaceful blend of steady rainfall, distant thunder, and soft ambient music designed to calm your mind and body. This 1-hour soundscape creates the perfect atmosphere for deep sleep, meditation, stress relief, and focused relaxation. Whether you're settling in for the night, entering a meditative state, or creating a calm space to focus or reflect, this immersive track helps you let go of tension and return to stillness.

    🎧 Ideal for: • Sleep and insomnia support • Meditation and breathwork • Calm background during work or reading • Anxiety and stress reduction • Mindfulness and emotional grounding

    🌀 Want more? Explore the Your Sleep Guru App, where you'll find a library of: • Guided Sleep Meditations • Binaural Beats & Healing Frequencies • Ambient Nature Soundscapes • Mindfulness Courses & Video Meditations

    📱 Download now and relax anytime:

    Google Play Apple App Store

    ✨ Support independent creators. Sleep deeply. Find your calm.

    💙 If this podcast helps you relax, please like and follow—it helps others discover it too.

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    1 h y 3 m
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My kids love the visualizations and it always puts them to sleep. My sons only complaint is that he never remembers the end of the story... because he's asleep.

helps my kiddos fall asleep

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This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use.

Put me right to sleep

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