Novedades

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this evidence-based episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving ...

What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset.Together, we unpacked what’s really getting in the way of consistent, joyful movement—even when we know it’s good for us. Spoiler: it’s not laziness. It’s the pressure, the language, and the unrealistic expectations we place on ourselves.You’ll learn:Why “working out” might be the problem—and what to say ...

Summer's just around the corner, time to make new friends and enjoy some summer events! This week:1:00 -- GreenState Media is launching its first Consumer Choice Awards, and so far the South is showin out!! GreenState editor Rachelle Gordon tells us what people are voting for so far, and how to nominate and give love to your favorite weed brands across the U.S. (Special mentions: Franny's Farm in Asheville NC, and Mary Jae's dispensary in Austin TX.)14:30 -- A friend with weed is a friend indeed! Ellen Holland asks us how cannabis has helped us create friendships and communities in new places,...

In this episode, we're joined by Marcus Bradley. Marcus is a holistic health coach and certified Wim Hof Method Instructor, specializing in breathwork, cold exposure, and mindset training. A teacher-in-training at the Hoffman Institute, he guides others through emotional healing and self-discovery. With a background as a Division One basketball player, Marcus blends discipline, mindfulness, and movement to help clients build resilience, clarity, and lasting transformation. We dive into Marcus’ journey from using basketball as a way to connect with his father, to navigating the ...

Hey there, lovely! If you’re emotionally exhausted from trying to conceive and struggling to trust God, you’re not alone. In this episode, I’m sharing 4 simple, grace-filled ways to stay close to God—even when your faith feels weak. Whether you're walking through infertility or miscarriage, this conversation offers gentle encouragement to reconnect with God right where you are. I hope this strengthens your trust in God & brings you emotional stability, peace, and freedom around your TTC journey. God bless you & keep you! Malika Next Steps: Grab your FREE Resource--＞ ”Fight ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...