What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset.

Together, we unpacked what’s really getting in the way of consistent, joyful movement—even when we know it’s good for us. Spoiler: it’s not laziness. It’s the pressure, the language, and the unrealistic expectations we place on ourselves.

You’ll learn:

• Why “working out” might be the problem—and what to say instead
• How to recognize the movement you're already doing
• Why “meeting yourself where you’re at” is the secret to sustainability
• What joyful movement actually looks like (hint: it’s not punishment)
• The role of compassion and curiosity in rebuilding a relationship with movement

If you’re craving a kinder, more sustainable way to move your body—this episode is for you.

Mentioned in the episode:

• Fly Fitness dance workouts (https://www.flydancefitness.com/classes)
• Camping, walking, and redefining movement beyond the gym

I’d love to hear from you: What does joyful movement look like for you this summer? Email me at michelle@wayzahealth.com and share your story.

What if your eating habits could teach you more about how you move through the world than you ever imagined?

In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food.

You’ll hear:

• Why I’ve been rushing through everything—and how that mirrors my relationship with food
• How overwhelm transformed into a subtler discomfort I’ve been calling “boredom”
• The real reason I’ve been wandering into the kitchen lately—and what I’ve started doing instead
• A surprising confession about my coaching business (and what’s next for me)
• How movement, mindfulness, and even a shower can reveal what you're really avoiding

If you’ve ever used food to dodge uncomfortable thoughts, or felt stuck at the edge of your own growth, this one’s for you.

💌 I’d love to hear from you:
Where are you being pushed to your edge right now?
Send me a note: michelle@wayzahealth.com

🔗 Resources Mentioned:

Don't Believe Everything You Think by Joseph Nguyen

The HALT Tool (Hungry, Angry, Lonely, Tired)

Healthism is everywhere—but most of us don’t even know it has a name. In this powerful episode of Thrive Beyond Size, Dr. Michelle Tubman unpacks the hidden force that turns health into a moral responsibility and worth into a measurement of discipline. From the praise of weight loss at any cost to the judgment we place on food, movement, and rest, Michelle explores how healthism intersects with fatphobia, ableism, diet culture, and systemic injustice.

You’ll learn where healthism shows up in everyday life, why it’s harmful, and what it looks like to push back—without giving up on yourself or your well-being. This is a must-listen for anyone ready to reclaim body autonomy, soften perfectionism, and redefine what care really means.

In this episode, you’ll hear about:

• What healthism is—how how it subtly shapes our beliefs about food, bodies, and self-worth
• How it shows up in medical settings, social media, and daily conversations
• Why the pursuit of “health” can become harmful and shaming
• The link between healthism and diet culture, fatphobia, ableism, and trauma
• What it looks like to care for yourself without subscribing to health as a moral mandate
• How to reclaim body autonomy and offer yourself compassion instead of judgment

Resources & Links

• Learn more about Wayza Health
• Follow Michelle on Instagram @wayzahealth
• Listen to previous episodes of Thrive Beyond Size here