203 - When You Rush Through Life (and Reach for Food Instead) Podcast Por arte de portada

203 - When You Rush Through Life (and Reach for Food Instead)

203 - When You Rush Through Life (and Reach for Food Instead)

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What if your eating habits could teach you more about how you move through the world than you ever imagined?

In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food.

You’ll hear:

  • Why I’ve been rushing through everything—and how that mirrors my relationship with food
  • How overwhelm transformed into a subtler discomfort I’ve been calling “boredom”
  • The real reason I’ve been wandering into the kitchen lately—and what I’ve started doing instead
  • A surprising confession about my coaching business (and what’s next for me)
  • How movement, mindfulness, and even a shower can reveal what you're really avoiding

If you’ve ever used food to dodge uncomfortable thoughts, or felt stuck at the edge of your own growth, this one’s for you.

💌 I’d love to hear from you:
Where are you being pushed to your edge right now?
Send me a note: michelle@wayzahealth.com

🔗 Resources Mentioned:

Don't Believe Everything You Think by Joseph Nguyen

The HALT Tool (Hungry, Angry, Lonely, Tired)
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