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May 13, 2025The Jōrni PodcastEpisode 281 - Qigong with John MunroIn this episode, we explore the ancient practice of Qigong and how it can be used to support physical, emotional, mental and spiritual wellbeing. Our guest shares insights into how this millennia-old tradition helps cultivate energy, balance, and resilience in everyday life.We also discuss how Qigong fits into a modern lifestyle and why its benefits go far beyond simple movement. This conversation offers a fresh look at how working with energy can enhance health, focus, and overall vitality.JOHN MUNROJohn Munro is the founder ...

In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for ...

In this week’s episode, Dr Louise Newson is joined by broadcaster and journalist Naga Munchetty, known for her role on BBC Breakfast. Naga discusses her new book, It’s Probably Nothing, where she explores how women’s health concerns are often dismissed, left undiagnosed, or told their pain was normal’. Drawing on her own personal experiences, she examines the harmful impact of medical misogyny and stresses the urgent need for change in how women’s health issues are treated. Naga reflects on the pressure she felt in sharing her personal experiences publicly, balancing her role as a ...

In this episode I talk about our upcoming benefit concert May 17 at World Cafe Live in Philadelphia! If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠988

Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life.

Hay dolores que no se ven, pero se sienten en cada parte del cuerpo.Dolores que se esconden en la rutina, en la tensión, en la fatiga emocional.Este episodio explora cómo esos silencios pesan más de lo que creemos.Con una historia personal, una reflexión clínica y un ejercicio de respiración,te invito a reconocer ese peso invisible y a empezar a darle lugar.🎧 Escúchalo completo.Y si algo de esto te resonó… compártelo.

Bilan personnalisé OFFERT : https://www.kinecoachsante.fr/bilan👉🏻 Découvrez comment vos ÉMOTIONS bloquent votre perte de poids.Notre chaîne YouTube : https://www.kinecoachsante.fr/youtubeInstagram : https://www.kinecoachsante.fr/instagramDans ce podcast, nous parlons de gestion des émotions, de nutrition, d'amélioration du sommeil, de gestion du stress...Tout ce dont vous avez besoin pour perdre du poids...durablement !Qui sommes-nous ?KINÉ COACH SANTÉ aide chaque année des centaines de femmes à perdre du poids durablement grâce à la Méthode de Rééquilibrage Émotionnel ...

Tonight, join me for a relaxing bedtime reading of a few more chapters from By the Shores of Silver Lake, the next book in the beloved Little House series by Laura Ingalls Wilder. In this episode, we’ll journey with the Ingalls family as they begin their new adventure on the Dakota prairie. Settle in, take a deep breath, and let the soothing narration guide you to peaceful sleep. Goodnight my friend and sweet dreams!Music in this episode is by Anders Schill Paulse. Become a Drift Off Premium member today and receive: intro free listening to all episodesNO ADS or sponsorship ...

Warum habe ich Heißhunger? Du hast gerade gegessen, bist eigentlich (eigentlich…) satt, und trotzdem lässt dieser Drang nach einem saftigen Honigbrot einfach nicht nach. Du fragst dich: „Warum überkommt mich immer wieder dieser Heißhunger, obwohl ich nicht hungrig bin?“ Wenn du „Woher kommt Heißhunger?“ bei Google eingibst, findest du viele nützliche Antworten, doch so richtig tief und konkret gehen die meisten Artikel nicht auf die Ursachen von Heißhunger ein. Sie bleiben oft an der Oberfläche und erklären nur allgemein, dass Heißhunger mit schlechten Essgewohnheiten, ...

Have you had a bad experience talking about your ADHD with friends or family? Or, are you worried about sharing your ADHD diagnosis with friends and family, out of fear of how they would react? This week on Tips from an ADHD Coach, Jaye talks about sharing our ADHD diagnoses with the people we love and what we can do to make those conversations go better. Related resourcesWhat to do when someone doubts your ADHD diagnosisI’m letting go of the shame I felt about my ADHD and learning disabilitiesTimestamps(00:42) Kirby’s quote(02:51) Unfortunately, it’s common to have a bad experience ...

In the last book of the Bible, the Book of Revelation, the author is given a number of visions. Chapter Four has a vision of heaven revealing the heavenly creatures who are praising and worshipping God and I particularly like verse 11 from the Common English Version where it describes the twenty-four elders crying out... Revelation 4:11 “You are worthy, our Lord and God, to receive glory and honor and power, because you created all things. It is by your will that they existed and were created.” Isn’t it fitting that the Bible begins with God creating the world and everything in it and...

Kennst du das Sprichwort: Willst du recht haben oder willst du glücklich sein? Warum wir so gerne recht haben wollen und wie uns das von Weiterentwicklung und Veränderung abhält, erzähle ich dir in dieser Episode.

Welcome to Untapped Confidence, formerly the Untapped Potential Podcast. In this episode, I share why the podcast has a new name and how it reflects the deeper purpose of this space.We also explore an important question from my free support group - "Why does eating sugar increase the urge to pick your skin?+Here’s what you’ll learn: • How sugar impacts dopamine, stress, and emotional regulation • Why sugar cravings and skin picking urges are biologically connected • What the research says about sugar’s addictive nature • Three realistic ways to reduce sugar’s impact without...

In this powerful follow-up to our debut episode, I sit down with my friend and ally Jessica to unpack the intense (and sometimes surprising) reactions I received after sharing my truth in Episode One. Together, we dive into the importance of LGBTQ+ allyship, how to handle negative feedback when speaking authentically, and the emotional toll and growth that comes with putting yourself out there.We talk candidly about what it means to process public responses—both the supportive and the critical—and how I’m choosing to move forward with clarity, confidence, and community.If you’ve ever ...

Lieutenant Randy Sutton (Ret.) brings over 34 years of experience in law enforcement to this powerful episode. He’s the founder of The Wounded Blue, an organization that provides critical support for officers injured in the line of duty. A prolific author and speaker, Randy has also appeared in film and television, earning a national reputation as a leading voice for law enforcement.In this episode, we talk about:Randy’s personal stories from decades on the jobThe mission and growth of The Wounded Blue - and why he started itHis latest book, Rescuing 911, and why he’s passionate about ...

In this episode of Connected with Iva, I speak with author and herbalist Angelica Merritt about the importance of reconnecting with the body—beginning with the often-overlooked wisdom of the womb space. Drawing from her book, Womb Witch: Herbal Magick for Reproductive Health, Angelica offers practical and intuitive ways to cultivate inner awareness, support healing, and deepen self-connection.We also dive into topics that are often seen as taboo or embarrassing—but are completely natural and vital to understand. This episode invites you to tune into your body with curiosity and care, and ...

Send us a textWhat if maintaining your friendships as a new mom could be easier than you think?In this episode, we will cover:The challenges new moms face in staying connected with friends—and how to overcome them.Why nurturing your friendships is vital for your mental and emotional health during motherhood.How to build practical habits that make maintaining friendships manageable in this busy season.… and a whole lot more!If you’re ready to keep your friendships strong while navigating new motherhood, then this episode is for you!>> Get on the waitlist for The A Bridge to Motherhood ...

Inspire through your imperfections. By openly embracing and sharing your flaws, mistakes, and vulnerabilities, you can motivate and encourage others. The idea is to demonstrate that nobody is perfect, and it's okay to have imperfections and make errors along the way. This mindset is key for your personal growth journey.www.FarFromPerfect.Life

🔎 In dieser Folge tauchen Rula und François mit der Psychologin Dr. Victoria Block tief in den Diagnoseprozess bei ADHS ein – ein echter Blick hinter die Kulissen. Wie läuft eine ADHS-Abklärung ab? Warum erhalten so viele Frauen ihre Diagnose erst im Erwachsenenalter? Und was bedeutet eine Diagnose eigentlich für das eigene Leben, für die Vergangenheit – und für die Zukunft?💥 Es geht um Maskierung, Leidensdruck, Selbstzweifel, aber auch um Hoffnung, Akzeptanz und neue Perspektiven. Victoria erklärt einfühlsam und verständlich, wie die Akzeptanz- und Commitmenttherapie (ACT) ...

This week, we are delighted to welcome another returning guest to The Hurt Locker, in the colour and shape of comedian, writer, and performer, Trevor Lock.Tuning in from deepest, darkest Peru, Trevor and Yinka have a very open and philosophical conversation on mental health experiences, life itself, with a focus on a listener's question on what contentment is.Shout-out to loyal listener, Leila, for your question that sparked most of this episode.*TRIGGER WARNING* This open conversation shares references to anxiety, panic attacks, and bereavement.If you are experiencing mental health issues, ...