In this episode of Connected with Iva, I speak with author and herbalist Angelica Merritt about the importance of reconnecting with the body—beginning with the often-overlooked wisdom of the womb space. Drawing from her book, Womb Witch: Herbal Magick for Reproductive Health, Angelica offers practical and intuitive ways to cultivate inner awareness, support healing, and deepen self-connection.

We also dive into topics that are often seen as taboo or embarrassing—but are completely natural and vital to understand. This episode invites you to tune into your body with curiosity and care, and to embrace what’s real rather than what’s hidden.

What happens when you step into a room with 100 strangers, all seeking connection? In this episode, I unpack the beauty and discomfort of being surrounded by people—but still navigating your own emotions. If you’ve ever craved belonging yet felt overwhelmed by social spaces, this one’s for you.

In this episode of Connected with Iva, I open up about my personal journey with a cavernoma — a health condition that shook my world but also brought deep clarity. I reflect on how, in moments of real crisis, the wall of made-up worries we often build through anxiety tends to collapse, revealing what truly matters.

To close the episode, I guide you through a calming meditation, accompanied by beautiful music from @francisfauxmusic. You can connect with Francis and explore more of his work at www.francisfaux.co.uk.

Take a deep breath, and let's connect.