Exercise & Fitness

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....

Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

When faced with a 1% chance of walking again after a devastating accident, Brock Mealer chose to rely on his faith to help him defy the odds. Beyond 1%: Unleashing Your Potential Against All Odds is not just a memoir—it's a guide for anyone determined to overcome adversity.

Discover the ultimate guide to reclaiming your health, confidence, and balance in Empowered Wellness. This transformative book offers women a comprehensive roadmap to achieving wellness in every aspect of life—physical, mental, emotional, and spiritual. From embracing your unique journey to cultivating mental resilience, this guide addresses the challenges and transitions that women face, from hormonal changes to societal pressures. Learn to nourish your body with targeted nutrition, find joy in movement that inspires, and master the art of setting boundaries for balance. With holistic ...

As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Bereits mit Anfang 20 erlebt Michael A. Singer einen tiefen inneren Erweckungsmoment. Zurückgezogen in den Wäldern Floridas konzentriert er sich fortan auf Yoga- und Meditationsübungen, immer mit dem Ziel, den Geist zu befreien. Dabei verliert er jedoch nicht den Kontakt zur Gesellschaft. Er löst sich von persönlichen Ängsten und Zwängen und vertraut dem kontinuierlichen Fluss des Lebens.

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.

If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You'll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed. Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.

Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing. Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a journey through the world of wellness.

The truth about GLP-1 weight loss drugs including the serious risks. Which foods keep you young and healthy and which age you quickly. How to enhance your SFactor; improving self-awareness, self-esteem and confidence to stay healthy, have more rewarding relationships, make more money and be happy. The Hot Body Handbook NZone nutrition program is designed for omnivores, vegans, and vegetarians. The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.

Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance discusses specific ways to apply ten ancient Yoga principles to guide your everyday life decisions and achieve greater success. It shows how to use these proven principles to enrich your home and work life and achieve your deepest desires, goals, and highest performance. The principles begin with Compassion for self and others and shift the focus inward to get in touch with your soul and connect with the energy of all sentient beings throughout the Universe.