What if living longer didn’t require a 400-page manual, a lab coat, or a second job managing your health?

Everyday Longevity is a short, direct, science-backed guide to living longer—without wasting time, money, or brainpower. No filler. No fluff. Just the high-impact basics that actually move the needle. You can read it in under an hour and start applying it today.

Built on the question:

What are the simplest habits that add the most years to your life?

This book cuts through the noise and gives you answers. You’ll learn what works, what doesn’t, and how to apply it without overhauling your life.

Inside, you’ll find:
• The 5 food rules that actually support longevity (without cutting out everything you love)
• The minimum effective dose of exercise to stay strong, mobile, and independent
• Why sleep is the most powerful anti-aging tool—and how to fix yours fast
• The 4 supplements that are actually worth taking (and which ones are a waste)
• How stress, loneliness, and lack of purpose silently shorten your lifespan—and how to flip them into assets
• The daily habits that are quietly aging you—and what to do instead
• A dead-simple framework for making these habits stick without willpower
• Bonus tools: lab tests, wearables, and optional advanced strategies if you want to go deeper

This isn’t a biohacking flex or a wellness influencer checklist. It’s the no-BS blueprint for longevity—clear, fast, and made for real life.

If you want to live longer without reading longer, this is your book.