Mental Resilience

Product List
  • Regular price: $13.75 or 1 credit

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    • A 5-Step Program to Boost Your Resilience and Reach Your Goals
    • By: Douglas Clydesdale Comstock
    • Narrated by: Traber Burns
    • Length: 2 hrs and 48 mins
    • Release date: 03-19-19
    • Language: English
    • 4.5 out of 5 stars 1,585 ratings
    • Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle....

    Regular price: $11.66 or 1 credit

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    • How to Grow an Unshakable Core of Calm, Strength, and Happiness
    • By: Rick Hanson, Forrest Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Release date: 03-27-18
    • Language: English
    • 4.5 out of 5 stars 616 ratings
    • With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system....

    Regular price: $18.00 or 1 credit

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    • Simple Ways to Build Mental Resilience Every Day
    • By: Bear Grylls
    • Narrated by: Elliot Fitzpatrick
    • Length: 10 hrs and 54 mins
    • Release date: 10-13-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....

    Regular price: $18.15 or 1 credit

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    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 06-18-20
    • Language: English
    • 5 out of 5 stars 863 ratings
    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

    Regular price: $26.13 or 1 credit

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    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 13 hrs and 49 mins
    • Release date: 01-08-18
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Regular price: $24.95 or 1 credit

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    • 5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game
    • By: Inner Champion
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 42 mins
    • Release date: 03-13-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.

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    • The Science of Mastering Life’s Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney
    • Narrated by: Paul Brion
    • Length: 12 hrs and 32 mins
    • Release date: 05-19-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty....

    Regular price: $21.49 or 1 credit

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    • Conversations on Trauma, Resilience, and Healing
    • By: Oprah Winfrey, Bruce D. Perry
    • Narrated by: Bruce D. Perry, Oprah Winfrey
    • Length: 8 hrs and 27 mins
    • Release date: 04-27-21
    • Language: English
    • 5 out of 5 stars 21,763 ratings
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    Regular price: $14.99 or 1 credit

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    • Mental Toughness for Families
    • By: Joe De Sena, Lara Pence
    • Narrated by: Joe De Sena, Lara Pence
    • Length: 7 hrs and 3 mins
    • Release date: 10-19-21
    • Language: English
    • 5 out of 5 stars 229 ratings
    • Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....

    Regular price: $19.79 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
    • By: Chantel Day
    • Narrated by: Chelsey B. Coombs
    • Length: 3 hrs and 38 mins
    • Release date: 07-18-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....

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    • Strategies for Creating a Trauma-Sensitive Classroom
    • By: Kristin Souers, Pete Hall
    • Narrated by: Ann Richardson
    • Length: 6 hrs and 14 mins
    • Release date: 04-09-19
    • Language: English
    • 4.5 out of 5 stars 149 ratings
    • In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching....

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    • Finding Strength and Embracing Life After a Loss That Changes Everything
    • By: Lucy Hone PhD, Karen Reivich PhD - foreword
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 28 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • The death of someone we hold dear may be inevitable; being paralyzed by our grief is not....

    Regular price: $15.47 or 1 credit

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    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

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    • How to Build Resilience and Thrive Through Life’s Curveballs
    • By: Domonique Bertolucci
    • Narrated by: Domonique Bertolucci
    • Length: 2 hrs and 39 mins
    • Release date: 01-30-24
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • No matter how hard we try to live our best possible life, things won’t always go our way....

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    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrated by: Graham Rowat
    • Length: 6 hrs and 13 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 135 ratings
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

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    • Sustaining Ecosystems and People in a Changing World
    • By: Brian Walker, David Salt, Walter V. Reid - foreword
    • Narrated by: Tom Bromhead
    • Length: 5 hrs and 45 mins
    • Release date: 07-24-19
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • "Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change....

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    • A 10-step program for boosting mental and physical resilience
    • By: Michael Sherer
    • Narrated by: Virtual Voice
    • Length: 8 hrs
    • Release date: 02-02-24
    • Language: English
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    • I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress ...

    Regular price: $3.99 or 1 credit

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    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 05-03-18
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Regular price: $14.52 or 1 credit

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