Mental Help

Product List
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,076 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 07-27-16
    • Language: English
    • 4.5 out of 5 stars 869 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    Regular price: $14.95 or 1 credit

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    • A Guide to Building Resilience and Managing Mental Health
    • By: Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 5 hrs and 25 mins
    • Release date: 08-08-23
    • Language: English
    • 3.5 out of 5 stars 7 ratings
    • Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness....

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    • A True Story of Poverty, Mental Illness, and Murder
    • By: Neal Wooten
    • Narrated by: Traber Burns
    • Length: 9 hrs and 48 mins
    • Release date: 09-06-22
    • Language: English
    • 4.5 out of 5 stars 224 ratings
    • In the tradition of The Glass Castle, Educated, and Heartland, Neal Wooten traces five decades of his dirt-poor, Alabama mountain family as the years and secrets coalesce....

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    • How Understanding Consciousness Helps Us Understand the Universe
    • By: Annaka Harris
    • Narrated by: Annaka Harris
    • Length: 11 hrs and 10 mins
    • Release date: 03-18-25
    • Language: English
    • Not rated yet
    • As accessible as it is awe-inspiring, this exclusive audio documentary by New York Times bestselling author Annaka Harris explores the unknown corners of consciousness and the cosmos.

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  • Regular price: $17.19 or 1 credit

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    • Stories and Reflections on Service
    • By: Paul Gorman, Ram Dass
    • Narrated by: Paul Brion
    • Length: 7 hrs and 19 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 76 ratings
    • We can find strength, clarity, and wisdom for those times when we are called on to care for one another. How Can I Help? reminds us just how much we have to give and how doing so can lead to some of the most joyous moments of our lives....

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    • How Cognitive Science Can Help Adults Learn a Foreign Language
    • By: Richard Roberts, Roger Kreuz
    • Narrated by: P. J. Ochlan
    • Length: 5 hrs and 34 mins
    • Release date: 08-12-15
    • Language: English
    • 4.5 out of 5 stars 606 ratings
    • Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language....

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  • Regular price: $17.19 or 1 credit

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    • How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
    • By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
    • Narrated by: Rachel Perry
    • Length: 9 hrs and 47 mins
    • Release date: 02-01-22
    • Language: English
    • 5 out of 5 stars 41 ratings
    • If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....

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    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4 out of 5 stars 27 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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    • By: Sun Tzu
    • Narrated by: Aidan Gillen
    • Length: 1 hr and 7 mins
    • Release date: 03-31-15
    • Language: English
    • 4.5 out of 5 stars 41,307 ratings
    • The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu....

    Regular price: $9.95 or 1 credit

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    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Regular price: $13.75 or 1 credit

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    • By: Dr. David Stoop
    • Narrated by: Tom Parks
    • Length: 6 hrs and 2 mins
    • Release date: 10-13-20
    • Language: English
    • 5 out of 5 stars 35 ratings
    • In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs....

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    • Overcoming Coercive Control in Your Intimate Relationship
    • By: Lisa Aronson Fontes PhD
    • Narrated by: Joell A. Jacob
    • Length: 6 hrs and 47 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....

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    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • By: Sheryl Paul
    • Narrated by: Leslie Howard
    • Length: 8 hrs and 19 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 151 ratings
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

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    • Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
    • By: Jon Hershfield MFT, Jeff Bell - foreword
    • Narrated by: Graham Rowat
    • Length: 5 hrs and 44 mins
    • Release date: 02-16-21
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance....

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    • And What Parents Can Do to Help
    • By: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 10-23-18
    • Language: English
    • 4.5 out of 5 stars 84 ratings
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

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