Learning Yoga
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- By: Janelle Watkinson
- Narrated by: Trevor Clinger
- Length: 17 mins
- Unabridged
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Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.
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Yoga: A Beginner's Guide to Learning How Yoga Can Positively Impact Your Life
- Narrated by: Trevor Clinger
- Length: 17 mins
- Release date: 12-24-14
- Language: English
- Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter....
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- By: Mindfulness Experience
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Unabridged
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!
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The third eye is amazing
- By laky.2 on 05-17-21
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Energy Healing
- All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
- Narrated by: Scarlett Moore
- Length: 15 hrs and 5 mins
- Release date: 05-06-21
- Language: English
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This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....
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The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Fabulous!
- By Lea Zimmerman on 12-16-11
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The Untethered Soul
- The Journey Beyond Yourself
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Release date: 12-12-11
- Language: English
- Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.
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Yoga For Beginners
- Learn the Right Poses for Peace
- By: Rajesh Vishwani
- Narrated by: Shelly Bonner
- Length: 1 hr and 2 mins
- Unabridged
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If you are interested in learning the art of yoga and meditation Yoga for Beginners: Learn the Right Poses for Peace is a great way to start learning how to do it all. Yoga has gained popularity over the years, as it is a great way to get the required exercise, and it also has a calming effect on the individual that is practicing. The audiobook introduces the listener to basic yoga poses and explains what the poses can do for the body and what they signify.
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Yoga For Beginners
- Learn the Right Poses for Peace
- Narrated by: Shelly Bonner
- Length: 1 hr and 2 mins
- Release date: 08-07-14
- Language: English
- The audiobook introduces the listener to basic yoga poses and explains what the poses can do for the body and what they signify. It is a great started guide for the yoga enthusiast....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- By: Isaac Anderson, Gabriel Dubois
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Unabridged
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Couldn’t take it
- By Julisa on 07-16-21
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
- Release date: 07-29-20
- Language: English
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- By: Emily Oddo
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Unabridged
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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This audio book is really awesome!
- By Shaneka J. Lucas on 11-03-19
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Yoga for Beginners
- Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
- Narrated by: Sarah DaMetz
- Length: 3 hrs and 1 min
- Release date: 11-02-18
- Language: English
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-23
- Language: English
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Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....
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Healthy Living And Positive Daily Habits: 6 Manuscripts
- Learn Simple Ways To Live A Healthy Life, Become A Confident Person And Achieve Success
- By: Kathy Stanton, Rick Riley, Riley Stevens
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Unabridged
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6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of What You'll Learn... What is Chakra and How Can it be Used in My Life? The Seven Chakras Explained How To Heal The Chakras Finding Balance in Your Daily Life How To Improve Your Aura The Importance Of Taking it One Day at a Time Noticing Improvements in Your Life! Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief In This Book You Will Learn... How to ...
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Healthy Living And Positive Daily Habits: 6 Manuscripts
- Learn Simple Ways To Live A Healthy Life, Become A Confident Person And Achieve Success
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Release date: 12-05-23
- Language: English
- 6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of ...
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Yoga Affirmations
- Positive Daily Affirmations for Yoga Doers to Find Balance in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 39 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Yoga Affirmations
- Positive Daily Affirmations for Yoga Doers to Find Balance in Life Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Larry Oliver
- Length: 39 mins
- Release date: 10-13-16
- Language: English
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Meditation for Yoga Nidra
- Guided Meditation for Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Unabridged
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Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.
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Meditation for Yoga Nidra
- Guided Meditation for Yoga Nidra, Learn to Shut Off the Mind, with Deep Relaxing Sleep, Reduce Anxiety, Increase Concentration, and End Insomnia
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Release date: 04-11-20
- Language: English
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Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation....
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The 7 Chakras
- Beginners Guide to Learning and Balancing Your Chakras
- By: Alex Toro
- Narrated by: Isaiah Lawson Jr
- Length: 46 mins
- Unabridged
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You may have always wondered what the seven chakras are all about, and how they could affect your life for the better. Perhaps you've had friends who were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered. You may be interested in finding out their secret, and using it to elevate your life as well! For those who believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects.
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Super Easy Read
- By Jennifer dennis on 09-09-23
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The 7 Chakras
- Beginners Guide to Learning and Balancing Your Chakras
- Narrated by: Isaiah Lawson Jr
- Length: 46 mins
- Release date: 12-15-16
- Language: English
- You may have always wondered what the seven chakras are all about, and how they could affect your life for the better....
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- By: Michael J. Langer
- Narrated by: Nick Dolle
- Length: 34 mins
- Unabridged
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Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- Narrated by: Nick Dolle
- Length: 34 mins
- Release date: 05-16-18
- Language: English
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Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body....
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- By: Diana Igram
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Unabridged
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!
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AMAZING GUIDE!!
- By Allen on 09-14-24
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- Narrated by: Brieanna Johnson
- Length: 4 hrs
- Release date: 11-10-23
- Language: English
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- By: Randeep Sharva
- Narrated by: Grace Tatro
- Length: 2 hrs and 10 mins
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Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- Narrated by: Grace Tatro
- Length: 2 hrs and 10 mins
- Release date: 10-07-24
- Language: English
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Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.
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Acu-Yoga
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 6 hrs and 45 mins
- Unabridged
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If you had within reach the energy of the universe - the chi that permeates all things - you could create the health you want anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure.
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Acu_Yoga
- By Claire on 08-02-18
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Acu-Yoga
- Narrated by: Michael Reed Gach
- Length: 6 hrs and 45 mins
- Release date: 10-06-15
- Language: English
- In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure....
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Yoga FAQ
- Almost Everything You Need to Know about Yoga - from Asanas to Yamas
- By: Richard Rosen
- Narrated by: Tom Pile
- Length: 10 hrs and 8 mins
- Unabridged
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Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
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Yoga for Kids: Book 2
- Fun Guided Yoga for Children to Learn Mindfulness, Play, and Stay Grounded in a Tech Obsessed World
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 3 mins
- Unabridged
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If you are listening to this, chances are you are already practicing yoga yourself and you already know all the benefits of yoga for adults. The inner calmness, improved focus, and enhanced self-awareness that yoga can provide to you is a true gift. Now you can easily introduce your little one to yoga and become yogis together! In a fast-paced world filled with social media posts, video games, and television, it’s up to you to protect your child and help him/her find some inner peace.
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Great book!
- By Lize on 04-15-20
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Yoga for Kids: Book 2
- Fun Guided Yoga for Children to Learn Mindfulness, Play, and Stay Grounded in a Tech Obsessed World
- Narrated by: Marisa Imon
- Length: 3 hrs and 3 mins
- Release date: 03-30-20
- Language: English
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Our yoga tracks are designed to spark your kids’ curiosity and promote yoga in a fun and engaging way. As a result, you can turn yoga into a fun activity for both of you and spend quality time together....
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Learn to Meditate
- The Yogas | Chakras | Concentration | Visualization | Liberation
- By: Sujantra McKeever
- Narrated by: Matthew James
- Length: 3 hrs and 9 mins
- Unabridged
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From an author who has offered more than 700 lectures in 20 countries comes a profound yet simple strategy for self-improvement and achieving your goals. Learn to Meditate provides the listener with an understanding of the essential principles underlying the practice of meditation. The book explores the topics of spiritual teachers, exercise, diet, sleep, guided visualization, and much more. In addition, the book offers precise relaxation, concentration, visualization, and meditation exercises which you can learn and practice on a daily basis.
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Learn to Meditate
- The Yogas | Chakras | Concentration | Visualization | Liberation
- Narrated by: Matthew James
- Length: 3 hrs and 9 mins
- Release date: 06-23-21
- Language: English
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From an author who has offered more than 700 lectures in 20 countries comes a profound yet simple strategy for self-improvement and achieving your goals. Learn to Meditate provides the listener with an understanding of the essential principles underlying the practice of meditation....
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Healing Sounds with Affirmations
- A healing musical journey to strengthen the health of heart, stomach, intestine, skin
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 39 mins
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The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.
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Skip jgndkdkrmfmfn
- By Max on 06-23-19
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Healing Sounds with Affirmations
- A healing musical journey to strengthen the health of heart, stomach, intestine, skin
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 39 mins
- Release date: 02-16-18
- Language: English
- The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it...
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Please try againRegular price: $7.35 or 1 credit
Sale price: $7.35 or 1 credit
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