High Stress
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- By: Dr. Samantha Brody
- Narrated by: Piper Goodeve
- Length: 6 hrs and 38 mins
- Unabridged
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....
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Realistic and helpful approaches to healthy living
- By Elizabeth C on 11-15-23
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrated by: Piper Goodeve
- Length: 6 hrs and 38 mins
- Release date: 03-29-19
- Language: English
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- By: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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smooth reading
- By Lashun on 06-29-21
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Release date: 07-10-18
- Language: English
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Ageless wisdom
- By Joel on 05-08-15
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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 08-14-12
- Language: English
- Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Abridged
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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A strong and gentle hand to guide you
- By Jeff on 08-27-05
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Release date: 05-27-05
- Language: English
- In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....
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The Mindful High Performer
- By: Chelsea Pottenger
- Narrated by: Sara Lynam
- Length: 8 hrs and 20 mins
- Unabridged
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Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health.
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The Mindful High Performer
- Narrated by: Sara Lynam
- Length: 8 hrs and 20 mins
- Release date: 07-01-22
- Language: English
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Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Yes!...and No!
- By Paul on 03-18-17
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 02-07-17
- Language: English
- For centuries, poets and philosophers extolled the benefits of a walk in the woods....
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In Praise of Walking
- A New Scientific Exploration
- By: Shane O'Mara
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Unabridged
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- By Do not use name on 05-16-20
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In Praise of Walking
- A New Scientific Exploration
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Release date: 05-12-20
- Language: English
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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must read if interested in biofeedback
- By Joshua Morrow on 04-03-21
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 07-30-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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High Trust Selling
- Make More Money in Less Time with Less Stress
- By: Todd Duncan
- Narrated by: Todd Duncan
- Length: 3 hrs and 57 mins
- Unabridged
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A Wall Street Journal best seller! There is a major difference between being a salesperson in business and being in business as a salesperson. Being successful in sales has a lot to do with what's on the inside of a person, and the person's ability to establish and foster loyal relationships.
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The Core Foundation For Sales Success
- By Joe on 01-28-05
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High Trust Selling
- Make More Money in Less Time with Less Stress
- Narrated by: Todd Duncan
- Length: 3 hrs and 57 mins
- Release date: 07-22-04
- Language: English
- A Wall Street Journal best seller....
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- By: Craig Canapari MD
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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Good book, but geared more towards older children
- By CTCB1 on 09-30-19
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Release date: 05-07-19
- Language: English
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- By m on 08-25-12
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Release date: 01-10-12
- Language: English
- Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- By: Laura E. Anderson PhD
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Unabridged
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Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps listeners understand what religious trauma is and isn't, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life—such as fear of hell, purity culture, corporal punishment, and authoritarian leaders—can cause psychological, relational, physical, and spiritual damage.
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Powerful.
- By Grace on 04-19-24
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Release date: 10-17-23
- Language: English
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Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- By: Alan Stein, Jon Sternfeld, Rece Davis - foreword
- Narrated by: Alan Stein, Rece Davis
- Length: 8 hrs and 26 mins
- Unabridged
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Based on his years as a successful basketball performance coach — training superstars like Steph Curry, Kevin Durant, and Kobe Bryant — and a speaker and trainer to major companies like Pepsi and Amex, Alan Stein brings you the keys to lasting, unimaginable success. The secret? Return to the basics. They're simple, but they're not easy. But the truth is that more connected, productive, and influential leaders and teammates find long-lasting success not with big flashy changes, but with the accumulated of the little things.
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Kept me on track
- By Anonymous User on 04-06-23
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- Narrated by: Alan Stein, Rece Davis
- Length: 8 hrs and 26 mins
- Release date: 04-12-22
- Language: English
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A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....
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Real Happiness
- The Power of Meditation: A 28-Day Program
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Unabridged
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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Excellent material for an audiobook, titled chapters would be great.
- By Sue C. on 03-15-16
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Release date: 06-08-11
- Language: English
- Thousands of years prove it, and Western science backs it: Meditation sharpens focus....
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Crystal Bowl Healing
- High Coherence Soundscapes For Massage, Relaxation And Letting Go of Stress
- By: Joshua Armentraut
- Narrated by: Ian Brannan
- Length: 1 hr and 57 mins
- Unabridged
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Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...
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Wonderful find
- By Baxxy on 12-28-19
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Crystal Bowl Healing
- High Coherence Soundscapes For Massage, Relaxation And Letting Go of Stress
- Narrated by: Ian Brannan
- Length: 1 hr and 57 mins
- Release date: 08-30-19
- Language: English
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Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...
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Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
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Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
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So helpful and informative!
- By Karla L. on 08-31-24
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Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Release date: 10-31-23
- Language: English
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Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all....
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- By: Debra Doak
- Narrated by: Lesa Wilson
- Length: 3 hrs and 57 mins
- Unabridged
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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Good tips and knowledge
- By Audrey B on 10-19-20
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Narrated by: Lesa Wilson
- Length: 3 hrs and 57 mins
- Release date: 01-07-20
- Language: English
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- By: Kevin N. Lawrence
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Unabridged
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Here's the hard truth about leadership: It either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient.
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Some issues with the audio
- By A. J. Mcdonald on 12-31-19
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Release date: 02-13-18
- Language: English
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Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient....
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- By: Eugene Lipov MD, Jamie Mustard, Holly Lorincz
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Unabridged
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Story
Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.
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Narrator should be fired from audiobook business
- By Igor on 05-28-23
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- Narrated by: Kent Klineman
- Length: 8 hrs and 28 mins
- Release date: 05-16-23
- Language: English
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion....
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Please try againRegular price: $17.49 or 1 credit
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