Healthy Home Cook
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Loved this
- By Leslie on 10-29-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- By: Ocean Robbins, Nichole Dandrea-Russert RDN
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Unabridged
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Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Release date: 10-29-24
- Language: English
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Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.
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At Home Cooking For Two!
- 200+ Recipes Perfectly Portioned Recipes for You and your Partner, Friend, Boss, or Any Guest!
- By: Gillian Carr
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Unabridged
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At Home Cooking for Two! 200+ Recipes Perfectly Portioned Recipes for You and your Partner, Friend, Boss, or Any Guest Simple, healthy, mouth-watering recipes that are perfectly sized for two people who want to enjoy restaurant-quality meals from the comfort of their home. Do you wish you could whip up amazing meals in your kitchen, but you’re intimidated by the extravagant, complicated recipes that make way too much food? Why aren’t there more recipes for everyday life that don’t assume we’re all master chefs, and where are the tasty recipes that don’t take all day to make, or ...
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At Home Cooking For Two!
- 200+ Recipes Perfectly Portioned Recipes for You and your Partner, Friend, Boss, or Any Guest!
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Release date: 03-11-24
- Language: English
- At Home Cooking for Two! 200+ Recipes Perfectly Portioned Recipes for You and your Partner, Friend, Boss, or Any Guest Simple, healthy, mouth-...
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Air Fryer Cookbook
- Easy and Healthy, Low-Carb Air Fryer Recipes People Are Loving. Delicious Meals That Will Convince You to Buy an Air Fryer
- By: Brandon Hearn
- Narrated by: Chris Leonard
- Length: 1 hr and 28 mins
- Unabridged
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Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.
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Perfect
- By Destinee on 02-08-21
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Air Fryer Cookbook
- Easy and Healthy, Low-Carb Air Fryer Recipes People Are Loving. Delicious Meals That Will Convince You to Buy an Air Fryer
- Narrated by: Chris Leonard
- Length: 1 hr and 28 mins
- Release date: 07-02-19
- Language: English
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Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. ...
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 26 mins
- Unabridged
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.
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Plant-based excellence
- By Katia Shoe on 12-08-23
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- Narrated by: Kelly Rhodes
- Series: The Whole Foods Diet for Longevity, Book 2
- Length: 2 hrs and 26 mins
- Release date: 12-02-23
- Language: English
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results....
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Healthy at Home
- Get Well and Stay Well Without Prescriptions
- By: Tieraona Low Dog
- Narrated by: Karen White
- Length: 10 hrs
- Unabridged
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At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protégée Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care.
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Healthy at Home
- Get Well and Stay Well Without Prescriptions
- Narrated by: Karen White
- Length: 10 hrs
- Release date: 01-14-14
- Language: English
- At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protégée Tieraona Low Dog advises on the art and science of healing at home....
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Healthy Pasta Recipes
- Master Italian Cooking at Home with Delicious and Simple Dinner Ideas
- By: BookSumo Press
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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Discover the Possibilities with Pasta. Get your copy of the best and most unique Pasta recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Pasta. Healthy Pasta Recipes is a complete set of simple but very unique Pasta recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Importance of Pasta in Global Cuisine The Early Beginnings of ...
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Healthy Pasta Recipes
- Master Italian Cooking at Home with Delicious and Simple Dinner Ideas
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Release date: 10-30-24
- Language: English
- Discover the Possibilities with Pasta. Get your copy of the best and most unique Pasta recipes from BookSumo Press! Come take a journey with us ...
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Canning and Preserving Made Simple
- 10 Food Preservation Methods to Help You Save Money, Become More Self-Sufficient, and Eat Healthy All Year Long
- By: Meagan McNiff
- Narrated by: Kim Miller
- Length: 3 hrs and 53 mins
- Unabridged
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Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair… Ever looked at your overflowing garden and wished the season's bounty could last all year? Or perhaps you've strolled through local farmers' markets, wishing to savor each fresh bite just a little longer? What if you could lock in the flavor and goodness of these foods while making sure they do not spoil? While some preserving methods may seem easy, it takes a bit of knowledge and skill to get them right.
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A MUST-HAVE!
- By William on 08-24-24
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Canning and Preserving Made Simple
- 10 Food Preservation Methods to Help You Save Money, Become More Self-Sufficient, and Eat Healthy All Year Long
- Narrated by: Kim Miller
- Length: 3 hrs and 53 mins
- Release date: 08-08-24
- Language: English
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Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair…
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- By: Hughie Parks
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Unabridged
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
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Amazing book for cooking!
- By D on 05-11-22
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Release date: 12-27-21
- Language: English
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition....
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- By: Brandon Hearn
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Unabridged
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
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Cool audi book Keto Air Fryer
- By Rosa G. Iturbides on 04-03-19
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Release date: 03-26-19
- Language: English
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests....
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- By: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Unabridged
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Release date: 04-23-24
- Language: English
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.
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Budget-Friendly Family Dinners
- Delicious and Nutritious Recipes for Affordable Home Cooking
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Designed to transform your culinary routines, "Budget-Friendly Family Dinners," guides you through the journey of preparing flavorful, nutritious, and wallet-friendly meals for your loved ones. This remarkably insightful eBook opens the path to a prime understanding of the basic principles of a balanced diet. From the nutritional needs of your family to a detailed overview of vitamins and minerals, it provides an uncomplicated route towards achieving Hydration - a commonly overlooked, yet essential component of every diet. Your excursion into the realm of conscious eating arrives at the ...
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Budget-Friendly Family Dinners
- Delicious and Nutritious Recipes for Affordable Home Cooking
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Release date: 04-21-24
- Language: English
- Designed to transform your culinary routines, "Budget-Friendly Family Dinners," guides you through the journey of preparing flavorful, nutritious, ...
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- By: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 2 hrs and 51 mins
- Unabridged
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Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
- their health-promoting super powers
- accessible ingredients, including some of our most common supermarket groceries
- weekday-friendly cooking techniques
- mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
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Great explanations of each superfood!
- By T. Tift on 11-07-23
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Narrated by: Ocean Robbins
- Length: 2 hrs and 51 mins
- Release date: 10-31-23
- Language: English
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Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- By: Dr. Alberto Villoldo
- Narrated by: Peter Straub
- Length: 2 hrs and 6 mins
- Unabridged
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us-and how we can reverse the damage.
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Lots of good information
- By Jes_074 on 05-12-24
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Narrated by: Peter Straub
- Length: 2 hrs and 6 mins
- Release date: 12-26-23
- Language: English
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health.
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From Garden to Jar
- A Beginner's Journey to Fermenting Success
- By: Oliver Standish
- Narrated by: Michael Robinson
- Length: 3 hrs and 11 mins
- Unabridged
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Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor. Whether you’re eager to make your sauerkraut, kimchi, pickles, or fermented beverages like kombucha, this book covers everything you need to get started. Standish walks you through the fundamentals of fermentation, demystifying the process with simple, step-by-step instructions and expert tips.
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From Garden to Jar
- A Beginner's Journey to Fermenting Success
- Narrated by: Michael Robinson
- Length: 3 hrs and 11 mins
- Release date: 10-31-24
- Language: English
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Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor.
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Savory Savings
- Budget-Friendly Recipes and Techniques for Flavorful and Nutritious Home Cooking
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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Get ready to embark on a tasteful journey towards a healthier and more budget-conscious lifestyle with "Savory Savings". This eBook is an encompassing guide brimming with incredible insights on balancing your food budget and the paramount aspect of maintaining a healthy diet. The opening chapter paves the way by introducing you to the indispensability of budgeting and the significance of nourishing food choices. Venture deeper, and you will discover a sea of indisputable kitchen tools that won't break the bank, yet enhance your culinary efforts. 'Savory Savings' not only suggests money-...
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Savory Savings
- Budget-Friendly Recipes and Techniques for Flavorful and Nutritious Home Cooking
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Release date: 04-21-24
- Language: English
- Get ready to embark on a tasteful journey towards a healthier and more budget-conscious lifestyle with "Savory Savings". This eBook is an ...
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Instant Pot Cookbook
- 200 Easy to Make Recipes for Fast, Delicious and Healthy Meals
- By: Susan Hollister
- Narrated by: Gail L. Chaffee
- Length: 7 hrs and 14 mins
- Unabridged
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You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your instant pot and have meals completed quicker than you ever may have thought possible. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!
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Instant Pot Cookbook
- 200 Easy to Make Recipes for Fast, Delicious and Healthy Meals
- Narrated by: Gail L. Chaffee
- Length: 7 hrs and 14 mins
- Release date: 09-23-24
- Language: English
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You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze.
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The Healthy Home
- Simple Truths to Protect Your Family from Hidden Household Dangers
- By: Dr. Myron Wentz, Dave Wentz
- Narrated by: Denis Waitley, Dr. Myron Wentz, Dave Wentz
- Length: 7 hrs and 8 mins
- Unabridged
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In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. You will learn about the negative effects of toxins found throughout your home and receive simple solutions to help minimize exposure without foregoing convenience.
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The Healthy Home
- Simple Truths to Protect Your Family from Hidden Household Dangers
- Narrated by: Denis Waitley, Dr. Myron Wentz, Dave Wentz
- Length: 7 hrs and 8 mins
- Release date: 04-15-11
- Language: English
- In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk listeners room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products....
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Keto Bread Cookbook
- 50 Best Low-Carb Bread Recipes (Keto Diet, Book 3)
- By: Doc Julian
- Narrated by: William Franchuk
- Length: 1 hr and 46 mins
- Unabridged
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Evеrуоnе wаntѕ tо trу a ketogenic diet rесiреѕ fоr wеight lоѕѕ аnd bоdуbuilding but dо thеу knоw thе truth аbоut thеm? Sо whаt'ѕ thе dеаl? Whеn thе аvеrаgе реrѕоn еаtѕ a mеаl riсh in саrbѕ, thеir bоdу tаkеѕ thоѕе carbs аnd соnvеrtѕ thеm intо gluсоѕе which ѕеrvеѕ as thе bоdу'ѕ mаin ѕоurсе оf fuеl.
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Tasty and healthy recipes of keto bread.
- By Mary W. Callanan on 07-07-19
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Keto Bread Cookbook
- 50 Best Low-Carb Bread Recipes (Keto Diet, Book 3)
- Narrated by: William Franchuk
- Length: 1 hr and 46 mins
- Release date: 06-28-19
- Language: English
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Evеrуоnе wаntѕ tо trу a ketogenic diet rесiреѕ fоr wеight lоѕѕ аnd bоdуbuilding but dо thеу knоw thе truth аbоut thеm....
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Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home
- By: Brandon Hearn
- Narrated by: T. Jameson Wolf
- Length: 2 hrs and 2 mins
- Unabridged
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You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious. All with detailed instructions on how to easily make them using the instant pot electric pressure cooker. Most of the recipes in this book are probably quicker than picking up the phone and ordering in! Plus, Indian cuisine is naturally quite nourishing and is easier to make even healthier at home.
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Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home
- Narrated by: T. Jameson Wolf
- Length: 2 hrs and 2 mins
- Release date: 05-23-19
- Language: English
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You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious....
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