
The Beginner’s Guide to Intermittent Keto
Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
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Narrated by:
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Tanvir Karim
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By:
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Renly Baratheon
About this listen
This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet.
Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health. An Intermittent Keto Diet Starter's Guide will show you how to combine weight loss with long-term good health and vitality with the power of intermittent ketosis.
When it comes to getting into ketosis and intermittent fasting, you'll discover two 30-day meal plans one for those who want to fast every day, and the other for those who prefer to fast a few times a week to help you get started.
©2024 Renly Baratheon (P)2024 Renly BaratheonListeners also enjoyed...
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By: Levi Anderson
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A Comprehensive Guide to the Home
- Using Herbs, Diet, and Natural Therapies
- By: Jason Gosling
- Narrated by: Jimmy Trisler
- Length: 1 hr and 17 mins
- Unabridged
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It is general knowledge that echinacea and gingko biloba are effective herbal medicines for a variety of common diseases, including memory loss and colds. However, many people fail to fully utilize herbal remedies as treatments or preventatives for a wide range of conditions such as heart disease, arthritis, and insomnia. The book is full of information about herbs, natural health, and nutrition.
By: Jason Gosling
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Time Management
- American-Management Association
- By: Jack Milson
- Narrated by: Tanvir Karim
- Length: 2 hrs and 1 min
- Unabridged
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The very structure of this book models Tal's immersive approach to goal-driven living: each chapter of The Art of Fully Living is dedicated to a year of focus socializing, fitness, freedom, contribution, love, adventure, wealth, relationship, spirituality, and creativity and follows Tal's endeavors as he works toward fulfilling 100 life goals in only 10 years.
By: Jack Milson
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Seas the Day
- Ultimate Beach Packing Guide: The Art of Packing for a Stress-Free, Relaxed, Fun-Filled Day by the Shore
- By: David John
- Narrated by: B Fike
- Length: 1 hr
- Unabridged
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Your list of beach day must-haves might vary based on who you’re traveling with—a solo trip, a family trip—but the basics are the same. Packing light doesn’t mean leaving behind the things you need—it means being smart about selecting multi-purpose items that remove clutter but improve efficiency. Now you can pack with confidence and head to the beach knowing you’ve thought of everything.
By: David John
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The Ordinary Quantum Bonds
- Exploring the Science & Love of Connections
- By: Thomas Andre
- Narrated by: B Fike
- Length: 1 hr and 11 mins
- Unabridged
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In this journey through quantum physics and what it might teach us about verses of shackles on how the world’s most beautiful and complicated constructs called love, friendship, and connection work. We’ve touched upon some of the most revolutionary ideas in science. By comparing the behavior of particles in quantum mechanics and the invisible physic motorists between people, we’ve discovered how interconnected we all are, often in ways we can’t see or fully comprehend.
By: Thomas Andre