Eat Fat
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
- By gift on 03-01-16
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Release date: 02-23-16
- Language: English
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman....
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Gold standard in fasting tools
- By Amazon Customer on 10-24-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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this book is a game-changer for me.
- By Lanlady on 01-13-16
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release date: 12-10-13
- Language: English
- A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- By Cole on 04-15-15
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release date: 05-13-14
- Language: English
- Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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Thanks, but……
- By Kathy on 09-13-23
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Release date: 03-21-23
- Language: English
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- By: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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Convergence of Information
- By Leaf Seibt on 03-30-17
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Release date: 03-28-17
- Language: English
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No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release date: 12-27-22
- Language: English
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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What a great resource
- By Yo! on 09-04-24
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Release date: 12-02-23
- Language: English
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Lose Fat, Get Fittr
- By: Jitendra Chouksey
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Unabridged
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
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Lose Fat, Get Fittr
- Narrated by: Craig Lobo
- Length: 6 hrs and 50 mins
- Release date: 03-01-23
- Language: English
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There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories....
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Release date: 08-15-17
- Language: English
- Millions of people suffer from autoimmunity whether they know it or not....
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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The best of the best
- By Sofia Coppola Fan on 04-27-16
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Release date: 01-19-16
- Language: English
- The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Release date: 08-06-19
- Language: English
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With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....
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Fat Guy Friday
- Weight Loss Secrets of a Former Fatty
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 6 mins
- Unabridged
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Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’?In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs.
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A great, good and poor book all in one.
- By Grant on 01-12-13
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Fat Guy Friday
- Weight Loss Secrets of a Former Fatty
- Narrated by: Craig Beck
- Length: 3 hrs and 6 mins
- Release date: 01-23-12
- Language: English
- Craig Beck is one of the fittest, healthiest and most toned people you will ever meet....
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- By: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
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Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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Great read!
- By Cassie Boyd on 04-26-16
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Release date: 04-12-16
- Language: English
- Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- By Schouty on 10-05-22
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 06-07-22
- Language: English
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Abridged
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Good insight for women over 40!
- By Mrs. on 06-27-12
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Release date: 03-20-08
- Language: English
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling with your diet? Do you want to get back to good health so you can live your life again? Look no further. This book is all you need. Losing your gallbladder is not going to stop you from living your life. All it means is you need to rethink your diet, but even that doesn't mean you have to forgo delicious foods. Not at all. As you'll see, you can still eat a normal diet, just lower in fat and higher in fiber than you are used to – it's still ...
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 06-18-24
- Language: English
- Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling ...
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Release date: 02-21-23
- Language: English
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
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Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
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Will use over and over
- By Brandi W on 10-29-24
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Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Release date: 10-17-24
- Language: English
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Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results?
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- By: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Changed the Way I Eat
- By ash kasper on 03-04-13
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Release date: 12-27-12
- Language: English
- Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
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Please try againRegular price: $15.75 or 1 credit
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