Eat Fat

Product List
    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 8 hrs and 5 mins
    • Release date: 02-23-16
    • Language: English
    • 4.5 out of 5 stars 1,047 ratings
    • A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

    • By: Ann Louise Gittleman
    • Narrated by: Beth Richmond
    • Length: 13 hrs and 1 min
    • Release date: 07-22-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 12-27-22
    • Language: English
    • 5 out of 5 stars 929 ratings
    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 05-13-14
    • Language: English
    • 4.5 out of 5 stars 4,129 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Regular price: $17.90 or 1 credit

    Sale price: $17.90 or 1 credit

    Included in Plus membership
    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 659 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • Eat More Fat. Lose More Weight. Get Healthy Now.
    • By: Steven Masley
    • Narrated by: Adam Verner
    • Length: 7 hrs and 6 mins
    • Release date: 01-19-16
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....

    Regular price: $17.09 or 1 credit

    Sale price: $17.09 or 1 credit

    • Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
    • By: Robb Wolf
    • Narrated by: Kaleo Griffith
    • Length: 9 hrs and 13 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 1,231 ratings
    • No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
    • By: Robert H. Lustig
    • Narrated by: Jonathan Todd Ross
    • Length: 9 hrs and 55 mins
    • Release date: 12-27-12
    • Language: English
    • 4.5 out of 5 stars 1,328 ratings
    • Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 12-10-13
    • Language: English
    • 4.5 out of 5 stars 1,968 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    Included in Plus membership
    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 09-27-16
    • Language: English
    • 5 out of 5 stars 1,578 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    Included in Plus membership
  • Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • The 6-Week Cellular Solution to Permanently Break the Fat Cycle
    • By: Raymond Francis DSc, Michelle King
    • Narrated by: Alan Sklar
    • Length: 11 hrs and 12 mins
    • Release date: 09-30-11
    • Language: English
    • 4 out of 5 stars 170 ratings
    • Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off....

    Regular price: $16.34 or 1 credit

    Sale price: $16.34 or 1 credit

    • A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
    • By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
    • Narrated by: Hillary Huber
    • Length: 6 hrs and 51 mins
    • Release date: 01-24-17
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease....

    Regular price: $24.06 or 1 credit

    Sale price: $24.06 or 1 credit

    • Burn Fat, Heal Your Metabolism, and Live Longer
    • By: William W Li MD
    • Narrated by: Peter Ganim
    • Length: 14 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 105 ratings
    • In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 03-20-08
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Regular price: $11.41 or 1 credit

    Sale price: $11.41 or 1 credit

    • The Definitive No Bullsh*t Guide
    • By: Ben Carpenter
    • Narrated by: Ben Carpenter
    • Length: 11 hrs and 14 mins
    • Release date: 12-02-23
    • Language: English
    • 5 out of 5 stars 65 ratings
    • This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,275 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The Secrets to Living Your Longest, Healthiest Life
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 02-21-23
    • Language: English
    • 4.5 out of 5 stars 457 ratings
    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit