Sound Therapy
8 books in seriesSummary
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You're getting a free audiobook.
You're getting a free audiobook.
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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Cool way to start the day.
- By Juan Angel on 01-22-24
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Length: 21 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Lovely music -- Horrible chatterbox
- By Scott on 02-05-24
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Length: 25 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.
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Not as good as the other ones
- By Juan Angel on 01-22-24
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Length: 26 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.
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Actually kind of relaxing.
- By Sam on 07-09-24
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Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Sexual Intimacy (528Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.
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Not creepy
- By martaelisity on 03-07-24
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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This needs to be a lot longer.
- By Elyzium13 on 02-01-24
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Creativity (741Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.
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Very relaxing
- By Juan Angel on 01-24-24
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Sound Therapy: Creativity (741Hz)
- Narrated by: Scarlett Burke
- Length: 20 mins
- Release date: 01-18-24
- Language: English
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Sound Therapy: Mental Focus (440Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall
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Performance
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Story
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.
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Very nice.
- By Juan Angel on 01-24-24
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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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