
Sound Therapy: Emotional Stability (285.5 Hz)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Abi Horton
-
De:
-
Audible Sleep
Acerca de esta escucha
Emotional Stability (285.5 Hz)
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.
At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.
©2025 Audio Up, Inc. (P)2025 Audible Originals, LLCLos oyentes también disfrutaron...
-
I Am Wishes Fulfilled Meditation
- De: James F. Twyman
- Narrado por: James F. Twyman
- Duración: 1 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am."
-
-
Meditation
- De June-lee Hernandez en 11-06-22
De: James F. Twyman
-
Meditations for Manifesting
- Morning and Evening Meditations to Literally Create Your Heart's Desire
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.
-
-
Know This....
- De Susan en 09-18-06
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General
-
Narración:
-
Historia
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies
- Tune into the Vibration of the Chakra System for Self-Care, Deep Relaxation, Healing, and Manifesting Your Best Life
- De: Abhamani Ajash
- Narrado por: Ian Brannan
- Duración: 4 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear, rule your day? Experience how to attune yourself to the energies of the Universe by listening to musical frequencies to further nurture your mind, body, and spirit. Balancing your Chakras, Tuning into and revitalizing your energetic frequency holds the limitless potential to heal your mind and body while enhancing your day-to-day vitality.
-
-
sounds
- De Shawn Williams en 10-06-24
De: Abhamani Ajash
-
Meditation for Aries
- De: Jessica Lanyadoo, Audible Sleep
- Narrado por: Jessica Lanyadoo
- Duración: 34 m
- Grabación Original
-
General
-
Narración:
-
Historia
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
-
-
Super relaxing meditation
- De Abril en 03-25-25
De: Jessica Lanyadoo, y otros
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Blueberry extract, plant based foods , having a good diet and regimen
- De Pa Gilliam en 06-06-25
De: BBC Studios
-
I Am Wishes Fulfilled Meditation
- De: James F. Twyman
- Narrado por: James F. Twyman
- Duración: 1 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am."
-
-
Meditation
- De June-lee Hernandez en 11-06-22
De: James F. Twyman
-
Meditations for Manifesting
- Morning and Evening Meditations to Literally Create Your Heart's Desire
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.
-
-
Know This....
- De Susan en 09-18-06
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General
-
Narración:
-
Historia
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
Abhamani Ajash's Healing Vibrations of the Chakra System - All 9 Solfeggio Frequencies
- Tune into the Vibration of the Chakra System for Self-Care, Deep Relaxation, Healing, and Manifesting Your Best Life
- De: Abhamani Ajash
- Narrado por: Ian Brannan
- Duración: 4 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear, rule your day? Experience how to attune yourself to the energies of the Universe by listening to musical frequencies to further nurture your mind, body, and spirit. Balancing your Chakras, Tuning into and revitalizing your energetic frequency holds the limitless potential to heal your mind and body while enhancing your day-to-day vitality.
-
-
sounds
- De Shawn Williams en 10-06-24
De: Abhamani Ajash
-
Meditation for Aries
- De: Jessica Lanyadoo, Audible Sleep
- Narrado por: Jessica Lanyadoo
- Duración: 34 m
- Grabación Original
-
General
-
Narración:
-
Historia
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
-
-
Super relaxing meditation
- De Abril en 03-25-25
De: Jessica Lanyadoo, y otros
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Blueberry extract, plant based foods , having a good diet and regimen
- De Pa Gilliam en 06-06-25
De: BBC Studios
Las personas que vieron esto también vieron...
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Blueberry extract, plant based foods , having a good diet and regimen
- De Pa Gilliam en 06-06-25
De: BBC Studios
-
Rain
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
-
-
Awesome Story, Focused on Nature
- De Amy Garrett Weaver en 07-21-24
De: Audible Sleep
-
Sleep Sound with Cody Simpson
- De: Audible Sleep
- Narrado por: Cody Simpson
- Duración: 1 h y 22 m
- Grabación Original
-
General
-
Narración:
-
Historia
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
-
-
Effective
- De Charlie P. en 02-01-25
De: Audible Sleep
-
Dream Constellation
- All Night Sleep Soundscape
- De: Rich Lucano, Audible Sleep
- Narrado por: Rich Lucano
- Duración: 2 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
De: Rich Lucano, y otros
-
White Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
De: Audible Sleep
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Blueberry extract, plant based foods , having a good diet and regimen
- De Pa Gilliam en 06-06-25
De: BBC Studios
-
Rain
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
-
-
Awesome Story, Focused on Nature
- De Amy Garrett Weaver en 07-21-24
De: Audible Sleep
-
Sleep Sound with Cody Simpson
- De: Audible Sleep
- Narrado por: Cody Simpson
- Duración: 1 h y 22 m
- Grabación Original
-
General
-
Narración:
-
Historia
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
-
-
Effective
- De Charlie P. en 02-01-25
De: Audible Sleep
-
Dream Constellation
- All Night Sleep Soundscape
- De: Rich Lucano, Audible Sleep
- Narrado por: Rich Lucano
- Duración: 2 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
Dream Constellation is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey through the stars.
De: Rich Lucano, y otros
-
White Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
De: Audible Sleep
-
Meditation for Aries
- De: Jessica Lanyadoo, Audible Sleep
- Narrado por: Jessica Lanyadoo
- Duración: 34 m
- Grabación Original
-
General
-
Narración:
-
Historia
This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
-
-
Super relaxing meditation
- De Abril en 03-25-25
De: Jessica Lanyadoo, y otros
-
Waterfall
- De: Audible Sleep
- Narrado por: John Stamos
- Duración: 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
-
-
I absolutely love John’s smooth voice.
- De Kindle Customer en 01-31-24
De: Audible Sleep
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
- De dc customer en 11-12-24
De: The Great Courses, y otros
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
- Grabación Original
-
General
-
Narración:
-
Historia
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
-
-
Amazing! 🤩
- De ihoru en 02-05-25
De: The Great Courses, y otros
-
The Evening Bird
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
-
-
Getting to sleep
- De lori f. en 01-25-24
De: Audible Sleep
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General
-
Narración:
-
Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- De: Yeshi Dawa
- Narrado por: John Lineker
- Duración: 2 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
-
-
Love the sounds.
- De Cynthia en 01-27-25
De: Yeshi Dawa
-
Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 31 m
- Grabación Original
-
General
-
Narración:
-
Historia
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
-
-
Sorry- could not take it seriously
- De Mary Elizabeth en 09-13-20
-
The Sleeping World: Singing with a Humpback Whale
- De: Mumble Media, Audible Sleep
- Narrado por: Cynthia Kimola
- Duración: 54 m
- Grabación Original
-
General
-
Narración:
-
Historia
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
-
-
Interesting and I fell asleep
- De SJ en 04-04-25
De: Mumble Media, y otros
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
Works lile a charm
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Relaxing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
So relaxed in minutes
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Sound Therapy
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing; Truly Grounding
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
chimes, again?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
gave me anxiety attack... twice
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.