Prabhat Prakashan

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Dhyan [Care] Publisher's summary

"Dhyan" or meditation is a simple but powerful technique which keeps one's mind relaxed and stable. All that one has to do to practice the art of meditation is to sit quietly and sincerely, with eyes closed, and experience deep relaxation.

At the beginning, doing this will prove difficult, as your mind will wander, but with some resolve you can control your galloping mind and meditate effectively. This is akin to when we walk into a dark room and cannot see anything, but once our eyes get used to the darkness, we are able to perceive our surroundings and see effectively.

Not only does doing meditation give us peace of mind, various studies have pointed out that doing meditation on a regular basis helps people control allergies, asthma, cancer, chronic tiredness, heart related ailments, high blood pressure and insomnia. Many of the diseases which humans suffer from are psychological and related to the subconscious. Doing meditation regularly can help us control those ailments as well.

Please note: This audiobook is in Hindi.

©2014; Prabhat Prakashan (P)2019 Audible, Inc.
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  • Book 11

    Garmiyon Mein Aamle Ka Prayog Audiobook By Shameem Khan cover art
    • Garmiyon Mein Aamle Ka Prayog

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not available on audible.com

  • Book 12

    Garmiyon Mein Neem Aur Multani Mitti Ka Upyog Audiobook By Shameem Khan cover art
    • Garmiyon Mein Neem Aur Multani Mitti Ka Upyog

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not available on audible.com

  • Book 13

    Garmiyon Mein Ghoomne Jaye To Aise Rakhe Apni Twacha Ka Dhiyaan Audiobook By Shameem Khan cover art
    • Garmiyon Mein Ghoomne Jaye To Aise Rakhe Apni Twacha Ka Dhiyaan

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not available on audible.com

  • Book 14

    Garmiyon Mein Ghar Rahega Thanda-Thanda Cool-Cool Audiobook By Shameem Khan cover art
    • Garmiyon Mein Ghar Rahega Thanda-Thanda Cool-Cool

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not available on audible.com

  • Book 15

    Garmiyon Mein Aankhon Ki Dekhbhaal Kaise Kare Audiobook By Shameem Khan cover art
    • Garmiyon Mein Aankhon Ki Dekhbhaal Kaise Kare

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not available on audible.com

  • Book 16

    Garmiyo Mein Honewali Bimariyan Audiobook By Shameem Khan cover art
    • Garmiyo Mein Honewali Bimariyan

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
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  • Book 17

    Ye Karke Apni Immunity Badhayen Audiobook By Shameem Khan cover art
    • Ye Karke Apni Immunity Badhayen

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
    Not available on audible.com

  • Book 18

    Garmiyon Me Navjat Shishuon Aur Bachhon Ki Dekhbhal Kaise Karein Audiobook By Shameem Khan cover art
    • Garmiyon Me Navjat Shishuon Aur Bachhon Ki Dekhbhal Kaise Karein

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
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  • Book 19

    Apne Hriday Ki Dekhbhal Khud Kare Audiobook By Shameem Khan cover art
    • Apne Hriday Ki Dekhbhal Khud Kare

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
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  • Book 20

    Garmiyaan Aur Jal ka Mahatva Audiobook By Shameem Khan cover art
    • Garmiyaan Aur Jal ka Mahatva

    • Sehat Ki Baatein aur Poshtik Aahar
    • By: Shameem Khan
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