Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Bhujangasan which is also called Cobra Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Vrikshasana which is also called Tree Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

We are discussing Baddha Kon asan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.

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In this first episode, we talk about the Sukh Aasan, which is also called Easy Pose in English. This is a basic pose and is the foundation for all sitting yoga poses.

Follow us as we take you through this journey of healing and relaxation.

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