Everyone worries—it’s a perfectly human thing to do. But for some, worry is constant and all-consuming. It can even feel gut-wrenching at times when it’s out of control. Worry can not only make us feel emotionally drained and mentally overwhelmed but can also take a toll on our physical health, disrupting sleep and affecting our ability to focus and enjoy life. When we worry, our attention is dragged into the future, leaving everything that's right in front of us out of reach.

This episode is packed full of practical ideas to help you tame your worried mind, or support someone else who worries a lot. Dr Jodi is joined by Psychologist Harriet Isles who talks about the different ways we respond to stress, explains exactly what worry is, the role it plays in our lives, the difference between productive and unproductive worry and what we can do to help manage our worries and move through our anxiety.

https://restorativespace.com.au/

https://www.instagram.com/restorativespacepsychology/

https://www.psychologytoday.com/profile/1371522

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When a child is going through the process of receiving an autism diagnosis, it can be an incredibly challenging time for families. The uncertainty of not knowing what lies ahead, the emotional weight of the diagnosis, and the flood of questions about how to best support their child can feel overwhelming. Every family’s experience is unique, and the journey often comes with a mix of emotions—ranging from fear and confusion to relief and hope. Understanding autism, finding the right support, and navigating this new landscape can feel daunting, but it also presents opportunities to connect with strengths, embrace differences, and find a path forward.

In this episode, Dr. Jodi is joined by Dr. Stacey Rabba, a Developmental Psychologist who works closely with families navigating the process of an autism diagnosis. With expertise in autism across the lifespan, Dr. Stacey helps families bridge the gap during what can be a vulnerable time. She shares insights with Dr. Jodi about psychological and practical support, access to services, helpful resources, connecting with support networks, and more.

ASDetect - https://asdetect.org/
Raising Children Network - https://raisingchildren.net.au/autism
Raising Children Network (early signs) - https://raisingchildren.net.au/autism/learning-about-autism/assessment-diagnosis/early-signs-of-asd
Different Journeys - https://www.differentjourneysautism.com/
Amaze - https://www.amaze.org.au/
Aspect - https://www.aspect.org.au/


Publications relevant to autism diagnosis
Parents' experiences of an early autism diagnosis: https://www.sciencedirect.com/science/article/pii/S1750946719301035?casa_token=WqQq8NPaZR8AAAAA:iJSRQmZ15LWPVVTdQacc01qKsgWqtXLKS8d3HBoYhOZJGZMADyyfd6fBT2I1ABd1r6ERTRLaiw
Parents' experiences of the service pathway to an autism diagnosis: https://www.sciencedirect.com/science/article/pii/S0891422220301190?casa_token=uGUnNNHUv14AAAAA:0MnYg7GedTUF_vrGNQeIoIZBsXiY6huAH9xP06P-s4TrB_11O3tIsgoP-gbXpbiK9P9D_ybliw


How to connect with me:
Linked In: https://au.linkedin.com/in/dr-jodi-richardson-15589240

See omnystudio.com/listener for privacy information.

Have you considered investing in wearable technology to better manage stress and improve your healthspan and longevity?

In this episode, Dr. Jodi talks with Dr. Torkil Færø, a medical doctor and author of 'The Pulse Cure' who explains how our heart rate reflects the state of our health and what it can teach us about stress and recovery. Dr. Færø unpacks the science behind heart rate variability (HRV), highlights why wearable devices like smartwatches are game-changers for monitoring the state of our nervous system, and shares his recommendations for the best devices. You'll discover surprising sources of stress, how our lifestyle choices are reflected in our HRV, and practical changes we can all implement to build stress tolerance and enhance our overall health.

https://thepulsecure.com/

https://www.instagram.com/dr.torkil/

See omnystudio.com/listener for privacy information.