• Monitoring Stress, Anxiety and Recovery with Torkil Færø

  • Jan 21 2025
  • Length: 58 mins
  • Podcast

Monitoring Stress, Anxiety and Recovery with Torkil Færø

Listen for free

View show details

  • Summary

  • Have you considered investing in wearable technology to better manage stress and improve your healthspan and longevity?

    In this episode, Dr. Jodi talks with Dr. Torkil Færø, a medical doctor and author of 'The Pulse Cure' who explains how our heart rate reflects the state of our health and what it can teach us about stress and recovery. Dr. Færø unpacks the science behind heart rate variability (HRV), highlights why wearable devices like smartwatches are game-changers for monitoring the state of our nervous system, and shares his recommendations for the best devices. You'll discover surprising sources of stress, how our lifestyle choices are reflected in our HRV, and practical changes we can all implement to build stress tolerance and enhance our overall health.

    https://thepulsecure.com/

    https://www.instagram.com/dr.torkil/

    See omnystudio.com/listener for privacy information.
    Show more Show less
Show more Show less

What listeners say about Monitoring Stress, Anxiety and Recovery with Torkil Færø

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available