Everyone worries—it’s a perfectly human thing to do. But for some, worry is constant and all-consuming. It can even feel gut-wrenching at times when it’s out of control. Worry can not only make us feel emotionally drained and mentally overwhelmed but can also take a toll on our physical health, disrupting sleep and affecting our ability to focus and enjoy life. When we worry, our attention is dragged into the future, leaving everything that's right in front of us out of reach.

This episode is packed full of practical ideas to help you tame your worried mind, or support someone else who worries a lot. Dr Jodi is joined by Psychologist Harriet Isles who talks about the different ways we respond to stress, explains exactly what worry is, the role it plays in our lives, the difference between productive and unproductive worry and what we can do to help manage our worries and move through our anxiety.

https://restorativespace.com.au/

https://www.instagram.com/restorativespacepsychology/

https://www.psychologytoday.com/profile/1371522

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When a child is going through the process of receiving an autism diagnosis, it can be an incredibly challenging time for families. The uncertainty of not knowing what lies ahead, the emotional weight of the diagnosis, and the flood of questions about how to best support their child can feel overwhelming. Every family’s experience is unique, and the journey often comes with a mix of emotions—ranging from fear and confusion to relief and hope. Understanding autism, finding the right support, and navigating this new landscape can feel daunting, but it also presents opportunities to connect with strengths, embrace differences, and find a path forward.

In this episode, Dr. Jodi is joined by Dr. Stacey Rabba, a Developmental Psychologist who works closely with families navigating the process of an autism diagnosis. With expertise in autism across the lifespan, Dr. Stacey helps families bridge the gap during what can be a vulnerable time. She shares insights with Dr. Jodi about psychological and practical support, access to services, helpful resources, connecting with support networks, and more.

ASDetect - https://asdetect.org/
Raising Children Network - https://raisingchildren.net.au/autism
Raising Children Network (early signs) - https://raisingchildren.net.au/autism/learning-about-autism/assessment-diagnosis/early-signs-of-asd
Different Journeys - https://www.differentjourneysautism.com/
Amaze - https://www.amaze.org.au/
Aspect - https://www.aspect.org.au/


Publications relevant to autism diagnosis
Parents' experiences of an early autism diagnosis: https://www.sciencedirect.com/science/article/pii/S1750946719301035?casa_token=WqQq8NPaZR8AAAAA:iJSRQmZ15LWPVVTdQacc01qKsgWqtXLKS8d3HBoYhOZJGZMADyyfd6fBT2I1ABd1r6ERTRLaiw
Parents' experiences of the service pathway to an autism diagnosis: https://www.sciencedirect.com/science/article/pii/S0891422220301190?casa_token=uGUnNNHUv14AAAAA:0MnYg7GedTUF_vrGNQeIoIZBsXiY6huAH9xP06P-s4TrB_11O3tIsgoP-gbXpbiK9P9D_ybliw


How to connect with me:
Linked In: https://au.linkedin.com/in/dr-jodi-richardson-15589240

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Have you considered investing in wearable technology to better manage stress and improve your healthspan and longevity?

In this episode, Dr. Jodi talks with Dr. Torkil Færø, a medical doctor and author of 'The Pulse Cure' who explains how our heart rate reflects the state of our health and what it can teach us about stress and recovery. Dr. Færø unpacks the science behind heart rate variability (HRV), highlights why wearable devices like smartwatches are game-changers for monitoring the state of our nervous system, and shares his recommendations for the best devices. You'll discover surprising sources of stress, how our lifestyle choices are reflected in our HRV, and practical changes we can all implement to build stress tolerance and enhance our overall health.

https://thepulsecure.com/

https://www.instagram.com/dr.torkil/

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This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain anxiety in a way that kids and teens understand, the main components of Cognitive Behavioural Therapy for anxiety, practical strategies to implement to support anxious kids and so much more.

Dr. Billy emphasises that there is no magic behind the pediatrician's door and, in this conversation, continues his mission to share his experience and expertise in ways that are accessible for families and for anyone supporting young people with their mental health.

Dr Billy Garvey is a Developmental & Behavioural Paediatrician, Churchill fellowship recipient, NHMRC postgraduate scholarship PhD candidate, Podcaster and author of Ten things I wish you knew about your child's mental health.

https://www.guidinggrowingminds.com/

https://www.popcultureparenting.com/

https://www.instagram.com/drbillygarvey/

https://www.instagram.com/popcultureparenting/

https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

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In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion.

Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recognized as one of the most influential scholars in the field of psychology.

Well over 5000 studies have been conducted on self-compassion by various scholars since her seminal articles were first published in 2003.

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

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Well, Hello Anxiety is a Positive Media Podcast.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.

Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you worry a lot about things that might happen, or you're very good at jumping to the worst case scenario? Overthinking, rumination and worry can make life extremely difficult. The tendency to replay situations or events from the past, or worry about something that might happen, is common but doesn't have to be debilitating.

In this conversation, Dr Jodi talks with Carly Taylor to shed light on why we can get stuck in a cycle of overthinking and importantly, exactly what we can do about it. Carly uncovers the differences between rumination and worry, explains why we do it, shares openly about her son's rumination as he struggled with the challenges of Cushing's Disease, shares a powerful metaphor to help anyone struggling with overthinking to make change and more.

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page

Well, Hello Anxiety is a Positive Media Podcast.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.

Join us on "Well, Hello Anxiety" for a thought-provoking episode with Sarah Rusbatch as we explore the concept of sobriety in today's alcohol-centric culture.

In a society where alcohol is ubiquitous and often synonymous with celebration and relaxation, Sarah challenges us to consider the possibility of living a fulfilling and joyful life without it.

Drawing from her own experiences and insights shared on her website, Sarah offers valuable perspectives on the benefits of sobriety, debunking myths and misconceptions along the way.

Tune in as Dr. Jodi Richardson and Sarah Rusbatch delve into the complexities of sobriety, discussing its impact on mental health, well-being, and the pursuit of happiness in a culture that glorifies alcohol consumption.

ABOUT OUR GUEST:

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.

Find out more about Sarah here.

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author who specializes in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page

Well, Hello Anxiety is a Positive Media Podcast.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.

Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she collaborates with the insightful Dr. Jodi Richardson to unveil a dynamic new podcast partnership brought to you by Positive Media.

In our debut episode, we'll delve into the gripping terrain of personal triumph in the face of adversity. Discover the remarkable journey of rising from the rubble when life takes a drastic turn. Explore how the darkest moments can become the forge where your inner strength is honed, reshaping the core of your very being.

But that's not all; we'll unravel the profound potency of vulnerability, showing you how it can be a catalyst for personal growth. Lucy and Dr. Jodi will illuminate the path to unlocking your true potential by embracing your authentic self and sharing your most intimate experiences with those nearest to your heart.

Prepare for an emotionally charged and empowering conversation that will leave you inspired and ready to embrace life's challenges. This is a podcast that will redefine your perspective on resilience, vulnerability, and the remarkable strength that lies within you. Don't miss this captivating episode of Well, Hello Anxiety. .

Thanks for listening to this episode of “Well, Hello Anxiety with Dr Jodi Richardson.”

How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!

ABOUT JODI:

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page

Well, Hello Anxiety is a Postive Media Podcast.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.