Imagine missing out on dream vacations because you fear flying, or passing on career opportunities due to public speaking anxiety. Phobias don’t just protect us—they can hold our lives hostage.

Traditional treatments like exposure therapy can take months or years, with no guarantee of success. But what if you could overcome your fear in just one session?

Today’s guest, Merel Kindt, neuroscientist, professor of clinical psychology at the University of Amsterdam, and founder of Kindt Clinics, has developed the Memrec Method—a groundbreaking phobia treatment with an 85% success rate after just one session.

If fear has been running your life, this conversation could change everything.

In this episode, you’ll learn:

• How she treats phobias in just 1 session.
• Why her treatment works so quickly.
• How Merel Kindt’s discovery could change how we think about fear for good.

What would your life look like if fear no longer called the shots? Let’s find out.

REFERENCES

Mindful Care

https://pubmed.ncbi.nlm.nih.gov/25980916/

https://pubmed.ncbi.nlm.nih.gov/25549103/

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy

#Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife

#PhobiaCure #OvercomeFear #FearlessLiving #AnxietyRelief #MindHack #RapidHealing #NeuroscienceBreakthrough #MentalHealthMatters

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Facebook:Dr.Darcy Sterling

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Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever had someone in your life step into recovery, you know how profound—and fragile—that journey can be. It’s a moment of hope, courage, and transformation, but also one where friends, family, and coworkers can feel unsure of how to show up. How do you avoid unintentionally triggering them? And how can you be there without making things…awkward?

Today we’re digging into the hidden challenges of supporting someone in recovery. Whether it’s your partner, sibling, best friend, or coworker, this conversation will help you show up in ways that are compassionate, thoughtful, and, most importantly, truly helpful.

Joining me today is addiction psychiatrist and CEO of Mindful Care, Dr. Tamir Aldad.

In this episode, you’ll learn:

• How treatment centers can (and SHOULD) involve loved ones in the recovery process.
• The essential structures and routines that support early sobriety.
• Strategies for managing your own emotional well-being while being there for someone in recovery.

And I’ll share a story about how I recently mismanaged a situation with a loved one—so you don’t make the same mistake.

Xxoo Darcy

REFERENCES

Mindful Care

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice

#RelationshipExperts #RealTalkRelationships #SobrietySupport #SupportingRecovery #NewlySober #AddictionRecovery #RecoveryJourney

#SoberLiving #WeNeedToTalkWithDrDarcy #Therapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #MillennialLife

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Everything you thought you knew about intimacy? Michaela Boehm is here to challenge it.

Michaela Boehm is a renowned intimacy expert and celebrity relationship coach whose unconventional approach flips traditional relationship advice on its head.

In this episode, we reveal:

• Why date nights can backfire on your romantic connection.
• How casual touch may be dulling your sexual chemistry over time.
• Why fading attraction can actually be a sign of relationship growth.
• 
  

If you’re looking for practical intimacy tips and a fresh perspective on love, sex, and relationships, this is a must-listen.

Xxoo Darcy

REFERENCES

Mindful Care

The Wild Woman's Way: Reconnect to Your Body's Wisdom (A Woman's Guide to Spiritual Growth)

*We could not locate the study on oysters mentioned in the episode.

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice

#RelationshipExperts #RealTalkRelationships #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy

#CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife

#IntimacyRedefined #RelationshipGoals #LoveBetterLiveBetter #MichaelaBoehm #WeNeedToTalkPodcast

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Gaslighting is often framed as a one-way act or behavior—someone manipulates, and the other is manipulated. But in reality, gaslighting is a relational dynamic. Its "success" hinges not only on the manipulator’s actions but also on the recipient's openness to self-doubt and questioning their own perceptions.

Certain traits make people more vulnerable to gaslighting. These qualities often lead the person to trust the gaslighter's version of reality over their own. Gaslighters often choose partners who value harmony and trust over conflict, knowing their partner might be more willing to question themselves rather than the person they love.

The term gaslighting has been around for decades. But it’s only been used in the psychological sense since 2007, and it was coined by today’s guest.

Dr. Robin Stern, the author of The Gaslight Effect and co-founder of the Yale Center for Emotional Intelligence, has spent years studying this insidious phenomenon. She explores how it manifests in relationships and, more importantly, how we can break free from its grip.

In this episode, you’ll learn:

• Why gaslighting is one of the most powerful tools of control.
• The surprising positive traits that make people more susceptible to gaslighting.
• How to spot the early, subtle signs of gaslighting.

AND… the most common ways people misuse the term—and why it matters.

Xxoo Darcy

REFERENCES

Mindful Care

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts

#RealTalkRelationships #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling

#CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #DrRobinStern #Gaslighting #TheGaslightEffect #EmotionalIntelligence

#ToxicRelationships #MentalHealthMatters

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

It’s January, and everyone’s still buzzing about their New Year’s resolutions—promises to hit the gym, eat healthier, or finally start dating with intention. But the reality is, by mid-February, nearly 80% of those resolutions are abandoned. Why?

Because willpower alone can’t outmuscle unresolved emotional wounds. The patterns you can’t seem to break—the procrastination, the self-sabotage, the over-committing—they’re often rooted in emotional triggers tied to unhealed pain. And until you address those triggers, goal-setting can feel like pushing a boulder uphill.

Today, we’re diving into the emotional baggage that holds us back from creating meaningful change. If you’ve ever felt stuck in a cycle of failed resolutions or wondered why you can’t seem to follow through on your goals, this episode is for you.

In this episode, you’ll learn:

• Why willpower and motivation don’t work when it comes to reaching a goal.
• How struggles like procrastination or self-sabotage reveal three types of unresolved emotional wounds.
• What to do if your tribe isn’t giving you the kind of support you need to achieve your goals.

Xxoo Darcy

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice

#RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy

#Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife

#EmotionalHealing #NewYearsResolutions #PersonalGrowth #MindsetShift #GoalSetting #UnresolvedTrauma #EmotionalWellness #HealingJourney

#SelfSabotage #InnerWork

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Normally, I ask the questions, but this time, it’s your turn.

To be honest, I’ve avoided doing an Ask Me Anything episode because I feel like I talk about myself too much. But my team voted and I was outnumbered.

So, here we are—your questions, unfiltered, and my honest answers. From relationship advice to podcast behind-the-scenes, no topic was off-limits.

And I’ve recruited someone very special to join me for this episode—my wife, couples therapist, Steph Sterling.

In this episode, you’ll learn:

• The podcast guest who had the biggest impact on me (and why).
• What I do to keep my mental health in check.
• The relationship trend I hope to see more of in 2025.

If you’ve ever wondered what it’s like to be a therapist who's married to a therapist, tune in — you get 2 for the price of 1 today!

Xxoo Darcy

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy

#Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #AskMeAnything

#MentalHealthMatters #PodcastLife #LoveAndRelationships

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Talking about sex is one of the hardest conversations to have. It’s clumsy, it’s awkward, and for some, it’s completely off-limits.

Research shows that only 2 out of 3 long-term partners know what their partner enjoys sexually, and just 1 in 4 knows what their partner dislikes.

Why is it so hard to talk about something so fundamental to intimacy? And how could our relationships transform if we learned to communicate about sex with honesty and confidence?

To answer these questions, I’ve invited Shannon Boodram—better known as Shan Boody. She’s a trailblazing author, certified sex educator, and one of the most insightful voices on intimacy and communication.

In this episode, you’ll learn:

• The real reason many women fake orgasms—and how to stop faking it.
• Why sexual incompatibility can be a surprising turn-on.
• The importance of discussing your sexual appetite early on in the dating process.
• 
  

If you’re ready to transform your sex life with open, honest conversations, this episode is for you.

Xxoo

Darcy

REFERENCES

Mindful Care

https://europepmc.org/article/MED/34968095?utm_source=chatgpt.com

https://www.statista.com/topics/1209/sexuality/

“Want” Sexual Fantasies by Anonymous

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice

#RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy

#ModernRomance #ModernLove #MillennialLife #SexualHealthEducation #IntimacyCoach #RelationshipCommunication

#SexualEmpowerment #OpenConversations #ShanBoodram

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.